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indigoBooksHealth and Well Being


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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean…
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This beautiful book is full of wonderful quotes, ideas, sayings and thoughts for any card, for any occasion. Use as an inspirational starting point or reproduce the suggestions in full.
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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

50 Best Shape-up Exercises

by Na

|December 1, 2013

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With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level,…

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For those in search of the key to joy, here is the ultimate guide to a fuller life. Os Big Book of Happiness, the all-new third volume of The Best of O, The Oprah Magazine book series, gathers the years most empowering, energizing, and entertaining articles.…

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Drawing from ten years of O, The Oprah Magazine, the new book O's Best Advice Ever! Make Over Your Life with Oprah and Friends brings readers invaluable guidance from O's renowned experts. This comprehensive collection will inspire and motivate readers to live…
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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
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$23.95

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The book fans have been clamoring for--the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a…
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"The Feng Shui Cure for Clutter! If you think that clutter is a fact of life, think again. Feng shui-the ancient Chinese art of placement-can help you organize every aspect of your life, both at home and at the office. With the simple tips and tricks in this…

Hot Stone Massage

by Mud Puddle

|August 15, 2013

Hardcover

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$14.99

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For thousands of years Hot Stone and Aromatherapy Massage have been prized for their ability to promote relaxation, healing and good health. Until recently you would have to head to an expensive spa to enjoy these benefits. Now, however, it's possible to have a…

Ency Of World Mythology

by Na

|January 5, 2014

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A comprehensive reference to the extraordinary tales and legends of the ancient world's most fascinating and beguiling mythologies. An authoritative A to Z of the mythical figures of two continents, with copious cross-references. Over 1,000 alphabetical entries…

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What's age got to do with it? Absolutely nothing! Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and…