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indigoBooksHealth and Well Being


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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean…
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This beautiful book is full of wonderful quotes, ideas, sayings and thoughts for any card, for any occasion. Use as an inspirational starting point or reproduce the suggestions in full.

Hot Stone Massage

by Mud Puddle

|August 15, 2013

Hardcover

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For thousands of years Hot Stone and Aromatherapy Massage have been prized for their ability to promote relaxation, healing and good health. Until recently you would have to head to an expensive spa to enjoy these benefits. Now, however, it's possible to have a…

Wedding Planner

by Antonia Swinson

|November 18, 2010

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Planning a wedding may seem a daunting prospect, but with careful forethought and organization yours can be made to run smoothly from start to finish. In this updated edition of "The Wedding Planner", wedding expert Antonia Swinson guides you confidently through…

Crystal Healing Bible

by Lilly Sue

|December 1, 2013

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Discover how to use the increidble power of crystals to develop a deeper understanding of your abilities, your relationships and your future. Features 45 of the most powerful crystals in existence, with information about their mythology, history, spiritual and…

50 Best Shape-up Exercises

by Na

|December 1, 2013

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With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level,…

Fashion File

by Janie Bryant

|April 4, 2012

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From Joanie's Marilyn Monroe-esque pencil skirts to Betty's classic Grace Kelly cupcake dresses, the clothes worn by the characters of the phenomenal Mad Men have captivated fans everywhere. Now, women are trading in their khakis for couture and their pumas for…

Bring It

by Tony Horton

|November 2, 2011

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Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to

Calorie Counter

by Flametree

|November 14, 2007

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An essential aid to eating well, Calorie Counter is full of fantastic advice to demystify calories and help you make those healthy choices. If you ever wanted to know how to maintain your figure or lose weight the healthy way, this great new book is packed with…

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For those in search of the key to joy, here is the ultimate guide to a fuller life. Os Big Book of Happiness, the all-new third volume of The Best of O, The Oprah Magazine book series, gathers the years most empowering, energizing, and entertaining articles.…

50 Best Yoga Positions

by Na

|December 1, 2013

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Yoga can help you to develop a toned, flexible, and strong body-improving respiration, energy, and vitality. It helps you to relax and handle stressful situations more easily by encouraging positive thoughts and self-awareness. The easy-to-follow exercises in…

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Drawing from ten years of O, The Oprah Magazine, the new book O's Best Advice Ever! Make Over Your Life with Oprah and Friends brings readers invaluable guidance from O's renowned experts. This comprehensive collection will inspire and motivate readers to live…