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indigoBooksHealth and Well Being

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Paperback

|December 1, 2013

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With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level,…
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|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Paperback

|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Paperback

|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Hardcover

|July 1, 2012

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Paperback

|March 29, 2012

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$11.95

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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean…
Hardcover

|August 15, 2013

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For thousands of years Hot Stone and Aromatherapy Massage have been prized for their ability to promote relaxation, healing and good health. Until recently you would have to head to an expensive spa to enjoy these benefits. Now, however, it's possible to have a…
Paperback

|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

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When fishing for happiness, catch and release. Remember these seven words#151;they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and…

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For those in search of the key to joy, here is the ultimate guide to a fuller life. Os Big Book of Happiness, the all-new third volume of The Best of O, The Oprah Magazine book series, gathers the years most empowering, energizing, and entertaining articles.…
Hardcover

|July 1, 2012

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Hardcover

|November 18, 2010

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Planning a wedding may seem a daunting prospect, but with careful forethought and organization yours can be made to run smoothly from start to finish. In this updated edition of "The Wedding Planner", wedding expert Antonia Swinson guides you confidently through…