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indigoBooksHealth and Well Being

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Got a fashion emergency? Here's your lifeline, anytime, for any occasion! Marie Claire Outfit 911 has the 411 on wardrobe essentials, whether you're heating things up for an all-night beach party or dressing to impress in the boardroom. Filled with inspiring…read more

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From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose…read more

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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean…read more

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This beautiful book is full of wonderful quotes, ideas, sayings and thoughts for any card, for any occasion. Use as an inspirational starting point or reproduce the suggestions in full.read more

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From one of the world's leading thinkers and speakers on creativity and self-fulfillment, a breakthrough book about talent, passion, and achievement The element is the point at which natural talent meets personal passion. When people arrive at the element, they…read more

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The acclaimed author of the groundbreaking bestseller Schoolgirls reveals the dark side of pink and pretty: the rise of the girlie-girl, she warns, is not that innocent. Pink and pretty or predatory and hardened, sexualized girlhood influences our daughters from…read more

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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a…read more

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Can I get a cavity filled while pregnant? Will avoiding spicy foods make my kid a picky eater? Can I really increase my baby's IQ while she's in utero? Whether you're pregnant for the first time, are trying to start your family, or already have enough children…read more

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For centuries, Western science and many Western cultures have taught us to think of ourselves as individuals. But today, a revolutionary new understanding is emerging from the laboratories of the most cutting-edge physicists, biologists, and psychologists: What…read more

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Planning a wedding may seem a daunting prospect, but with careful forethought and organization yours can be made to run smoothly from start to finish. In this updated edition of "The Wedding Planner", wedding expert Antonia Swinson guides you confidently through…read more