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indigoBooksHealth and Well Being

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What Is Hypnosis?
Paperback

|June 30, 2017

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$14.95

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This book debunks the myths of hypnosis and makes plain and simple the power we have to change how we think, feel and behave by looking at how we use our mind and the permission (or not) we give to others to influence us.After an insightful introduction about why…
Sarah Fit: Get Skinny Again: The Right Exercises To Get Back Your Dream Body and the Secrets to…

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Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much…
ESSENTIAL PILATES BK & DVD
Hardcover

|March 30, 2017

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Essential Pilates shows you how to develop a stronger. leaner, more fexible body, increase energy levels and improve the ability to cope with the stresses of everyday life
Superfab Saves the Day
Hardcover

|January 11, 2017

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Meet Superfab: the best-dressed superhero around. He's got a walk-in closet, an extensive collection of outfits, and fabulous style to boot. The only problem is, he can't leave his house to go fight crime until he has the perfect outfit on – and…
1001 Ways To Success
Paperback

|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
1001 Ways To Wisdom
Paperback

|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
1001 Ways To Friendship
Hardcover

|July 1, 2012

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Asthma: The Biography
Hardcover

|June 6, 2013

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$27.95

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Asthma is a familiar and growing disease today, but its story goes back to the ancient world, as we know from accounts in ancient texts from China, India, Greece and Rome. It was treated with acupuncture and Ayurveda. As Western medicine developed, the nature of…
ESSENTIAL CORE BK & DVD
Hardcover

|March 30, 2017

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Essential Cor show you how working the core muscles in the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability.
Disease Free: 12 Steps to Total Prevention
Hardcover

|June 6, 2013

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$24.95

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Just imagine – reducing your drug intake by up to 75%, eliminating joint pain forever, or even not having a cold for years and years? Researchers have proven that you can help prevent more than 90 major and minor illnesses. Disease Free shows you how to apply…
SOUTH BEACH WAKEUP CALL
Hardcover

|October 30, 2012

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$29.99

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From Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than…
10-10-10: A Fast and Powerful Way to Get Unstuck in Love, at Work, and with Your Family

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…
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