We found 269 results for “
indigoBooksHealth and Well Being

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The Real Deets on How to Live a Skinny, Happy, Sexy Life. Not sure how to keep it all together? Well, babes, you?re in luck. With my lifestyle tips and tricks you?ll be able to keep your bod, your love life, your personal style and everything else hot & sexy.…

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Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs…

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Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much…

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…

The Perfectionists

by Sara Shepard

|December 16, 2015

Hardcover

$21.99

$3.00 online

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You don't have to be good to be perfect. From Sara Shepard, #1 New York Times bestselling author of the Pretty Little Liars series, comes another series full of juicy secrets, nail-biting suspense, and beautiful girls who will do anything to hide the ugly truth.…

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&nbsp&nbsp&nbsp&nbsp Has it just been one of those days? Or months? Or years? I was once in a yoga class (a rare yoga class, I'll admit), where the teacher had us all exhale again and again and again, until-as she put it-we'd let go of today, the last month…
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$9.95

$3.50 online

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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.  …
Hardcover

$32.50

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. In Willpower , the pioneering researcher Roy F. Baumeister…

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A NEW YORK TIMES BESTSELLER AS SEEN ON NATIONAL PUBLIC TELEVISION &nbsp &nbsp&nbsp&nbsp&nbsp We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin,…

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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change —a groundbreaking documentary film and a…

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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life.  Although we can and should learn…