We found 11 results for “
indigoBooksHealth and Well Being

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Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent…

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Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free…

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Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive…

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Discover how to grow medicinal plants and create natural remedies right in your own home. Although more and more people use medicinal plants, many are still unaware of those that are usually present in their own homes. For example, did you know that cranberries…
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$8.00

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Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice. With this 64-page book, written and modelled…
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$19.95

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Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by mother nature. In this book you’ll discover how to treat complaints such as coughs, colds, and sore throats, as well as suggestions for easing…
Hardcover

$32.50

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From Stephen R. Covey—the late, legendary author of The 7 Habits of Highly Effective People —a new set of rules for achieving a happy and fulfilling life of primary greatness. Many of us are hurting. We have chronic problems, dissatisfactions, and…
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$18.00

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The perfect antidote to a day gone wrong, Tor Freeman’s follow-to Olive and the Big Secret shows how catchy a bad mood can be — and just how to fix it! Today is not a good day for Olive. She lost a button on her dungarees, fell flat on her nose, and…

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Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún,…
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$8.00

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Essential Cor show you how working the core muscles in the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability.
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$8.00

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Essential Pilates shows you how to develop a stronger. leaner, more fexible body, increase energy levels and improve the ability to cope with the stresses of everyday life