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indigoBooksHealth and Well Being


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This is not just another happiness book. In Happiness by Design , happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both…
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Combining the intelligence of Quiet with the personal stories and realistic advice of The Happiness Project , Count Me In is for everyone who feels their lives could use a little more real-life connection, at home, in their neighbourhoods, and in the wider world.…
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What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it…

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Observe. Record. Reflect. Create a visual record of your days. Informed by the author's personal philosophy of "Sustainable Creativity," this guided journal encourages creative people-from doodlers and sketchers to fine artists and graphic designers-to develop…

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An exploration of the world of magic that teaches the reader many tricks--including how better to understand the real world.   Alex Stone--journalist and part-time conjurer--is here to amaze you. But first he had to amaze his fellow magicians. Fooling…

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For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs,…
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Finally a Low-Carb Diet that can Put a Smile On Your Face.   A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV…