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indigoBooksHealth and Well Being

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Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently…

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Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún,…
Hardcover

|May 2, 2017

$8.00 online

$31.99

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An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine. We are all increasingly hungry for soul-deep happiness. All over the…

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Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things. Over four…
Hardcover

|June 30, 2017

$6.00 online

$12.95

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The ancient concept of the "Science (veda) of Life (ayur)," 'Ayurveda', dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita…
Paperback | French

|June 30, 2017

$7.00 online

$24.95

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Hardcover

|May 15, 2017

$7.00 online

$19.99

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An artistic, smart self-help book that prompts and inspires readers to write lists of things they like--a simple yet profound way to collect and remember the good in daily life. This scrapbook-style art book is an invitation to write lists of things you like:…
Paperback

|June 30, 2017

$6.00 online

$14.95

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This book debunks the myths of hypnosis and makes plain and simple the power we have to change how we think, feel and behave by looking at how we use our mind and the permission (or not) we give to others to influence us.After an insightful introduction about why…

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Eat more steak, drink more whiskey, take more naps, lay off all the kale, and throw out your multivitamins and standing desk. In The Good News About What's Bad For You...The Bad News About What's Good for You author Jeff Wilser shares all the research that…

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This book is a source book for mind, body and soul, as well as a testament to the natural power and beauty of herbs. Overflowing with ideas from the pretty to the practical, this book contains many projects that use the gardener's bounty throughout the seasons.…