We found 37 results for “
indigoBooksHealth and Well Being


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Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness,…

Lose Weight Now

by Allen Carr

|February 25, 2015

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…

Pilates Anatomy

by Abby Ellsworth

|February 15, 2011

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or…

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…

Stop Smoking Now

by Allen Carr

|December 15, 2014

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Dreaming and relaxing, creating gorgeous landscapes of pinks and blues, oranges and reds, this beautiful new book will give you many hours of pleasure, and calm.With a range of challenging and more restful designs Woodland Secrets, the follow up to the hugely…

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Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.

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Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know 'what' to think,…

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A wide-ranging and enthralling introduction to Celtic mythology. A very readable guide which fills the gap between academic analysis and less critical retellings of the myths and legends. Martyn Whittock provides an accessible overview while also assessing the…

The Nature of Jade

by Deb Caletti

|October 28, 2015

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A beautifully rendered coming-of-age story from the National Book Award finalist and author of Honey, Baby, Sweetheart . I am not my illness. "Girl with Anxiety," "Trauma of the Week" -- no. I hate stuff like that. Everyone, everyone has their issue. But the one…

Tattoos

by  Doralba Picerno

|August 14, 2012

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Illustrated with stunning full color photography, this book presents a rich gallery of contemporary tattoo pieces, featuring every style from old school and Japanese to biomechanic and horror, accompanied by an engaging commentary on this fascinating form of self…

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A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.