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indigoBooksHealth and Well Being


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Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness,…

Lose Weight Now

by Allen Carr

|February 25, 2015

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…

Pilates Anatomy

by Abby Ellsworth

|February 15, 2011

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or…

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…

Stop Smoking Now

by Allen Carr

|December 15, 2014

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The Nature of Jade

by Deb Caletti

|October 28, 2015

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A beautifully rendered coming-of-age story from the National Book Award finalist and author of Honey, Baby, Sweetheart . I am not my illness. "Girl with Anxiety," "Trauma of the Week" -- no. I hate stuff like that. Everyone, everyone has their issue. But the one…

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Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.

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How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations…

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Now women can kick the cigarette habit, too, using a version of Allen Carr's revolutionary Easyway (TM) Method created expressly for them. Carr's "The Easy Way to Stop Smoking" sold nine million copies worldwide; his method succeeds because it helps smokers…

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A wide-ranging and enthralling introduction to Celtic mythology. A very readable guide which fills the gap between academic analysis and less critical retellings of the myths and legends. Martyn Whittock provides an accessible overview while also assessing the…

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Soothe away the stress of modern living with the healing art of massage. A complete toe to toe practical guide to massage, aromatherapy and reflexology for every part of the body. All you need to know about massage and related therapies, instant quick fixes, in…

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Including floor plans and garden designs, this guide offers practical advice on how to apply the principles of Feng Shui. It provides ideas ranging from what to look for when moving house to adjusting your existing environment for maximum impact.