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indigoBooksHealth and Well Being


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Lose Weight Now

by Allen Carr

|February 25, 2015

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…

Pilates Anatomy

by Abby Ellsworth

|February 15, 2011

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or…

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Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness,…

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…

Stop Smoking Now

by Allen Carr

|December 15, 2014

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A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

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"Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of…

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Dreaming and relaxing, creating gorgeous landscapes of pinks and blues, oranges and reds, this beautiful new book will give you many hours of pleasure, and calm.With a range of challenging and more restful designs Woodland Secrets, the follow up to the hugely…

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Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.

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A comprehensive, sumptuously illustrated refernece guide to all the living creatures - both flora and fauna - that inhabit J.R.R. Tolkien's Middle Earth and Undying Lands. Guide to Tolkien's World is scholarly, definitive and enchantingly beautiful. Included are…

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Philadelphia, 1959: A scientist scrutinizing a single human cell under a microscope detects a missing piece of DNA. That scientist, David Hungerford, had no way of knowing that he had stumbled upon the starting point of modern cancer research- the Philadelphia…