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indigoBooksHealth and Well Being

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Health and Well Being
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Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things. Over four…
Hardcover

|March 30, 2017

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Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice. With this 64-page book, written and modelled…
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|April 5, 2017

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$32.50

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From Stephen R. Covey—the late, legendary author of The 7 Habits of Highly Effective People —a new set of rules for achieving a happy and fulfilling life of primary greatness. Many of us are hurting. We have chronic problems, dissatisfactions, and…

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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai…
Hardcover

|January 26, 2017

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$31.99

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Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and…
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|June 30, 2017

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$12.95

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The ancient concept of the "Science (veda) of Life (ayur)," Ayurveda, dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita…
Hardcover

|February 23, 2017

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$19.95

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Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by mother nature. In this book you’ll discover how to treat complaints such as coughs, colds, and sore throats, as well as suggestions for easing…
Hardcover

|April 14, 2015

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$31.00

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“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.” —Suzanne Somers, in  TOX -SICK Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and…
Hardcover

|May 2, 2017

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$31.99

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An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine. We are all increasingly hungry for soul-deep happiness. All over the…
Hardcover

|May 15, 2017

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An artistic, smart self-help book that prompts and inspires readers to write lists of things they like--a simple yet profound way to collect and remember the good in daily life. This scrapbook-style art book is an invitation to write lists of things you like:…
Hardcover

|March 30, 2017

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Essential Pilates shows you how to develop a stronger. leaner, more fexible body, increase energy levels and improve the ability to cope with the stresses of everyday life
Hardcover

|March 6, 2017

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$31.99

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A HarperElixir Book The beloved teacher of spiritual wisdom and author of the phenomenal New York Times and international bestseller The Four Agreements takes readers on a mystical Toltec-inspired personal journey, introducing us to a deeper level of spiritual…