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indigoBooksHealth and Well Being

Showing 1 - 12 of 145 Results

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The author of the bestselling You Are Not So Smart shares more discoveries about self-delusion and irrational thinking, and gives readers a fighting chance at outsmarting their not-so-smart brains David McRaney’s first book, You Are Not So Smart , evolved from his wildly popular blog of the…read more

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THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 &nbsp Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones.…read more

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God’s number one message to the world. In just five words…  “You’ve got me all wrong.” Inspired by his nine-book Conversations with God series, many people have asked Neale Donald Walsch to find a way to deliver the most essential pieces of God’s message to…read more

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We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the…read more

Sometimes It Lasts

by Abbi Glines|

December 10, 2015

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Cage York has to choose between a love of the game and a love of the girl in this sultry Sea Breeze novel from New York Times bestselling author Abbi Glines. Cage York finally has everything he ever wanted. And Eva is at the very top of that list—the perfect girl with a temper as hot as her…read more

The Perfectionists

by Sara Shepard|

December 16, 2015

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You don't have to be good to be perfect. From Sara Shepard, #1 New York Times bestselling author of the Pretty Little Liars series, comes another series full of juicy secrets, nail-biting suspense, and beautiful girls who will do anything to hide the ugly truth. Ava, Caitlin, Mackenzie, Julie,…read more

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When fishing for happiness, catch and release. Remember these seven words—they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and joy via the brain. Using the…read more

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In his blockbuster book The Law of the Garbage Truck David J. Pollay showed how to deflect the negativity that derails our goals and leaves us stressed and miserable. Now, in this inspiring follow-up, Pollay explains how making three simple promises to yourself—“to find joy every day,…read more

Lauren Conrad Style

by Lauren Conrad|

September 20, 2012

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You've seen Lauren Conrad on TV and red carpets, looking fabulous whether she's going casual for a day with friends or dressed for a night out. Now Lauren reveals how you can adapt her classic, understated style for yourself. In her first-ever style guide, Lauren offers tips on how to create…read more

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Integrative medical practitioner and pain expert Vicky Vlachonis shares her proven program to replace chronic aches and pains with renewed energy and life-enhancing radiance. Back problems, nightly headaches, tight shoul-ders, achy feet—all of us have nagging, daily pains that seem to get…read more

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This information-packed book contains over 1,400 drug-free, country-tested remedies along with plenty of country wit and wisdom.  More than 250 doctors, nurses, dentists, and other medical professionals contributed their knowledge and experience in this useful manual. Delightful folksy…read more

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&nbsp&nbsp&nbsp&nbsp This book is dedicated to your mastery of the art of realizing all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined.…read more