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indigoBooksHealth and Well Being


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From an award-winning senior writer at  Time , an eye-opening exploration of narcissism, how to recognize it, and how to handle it.  The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are…

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An epic story told by a unique voice in American medicine, One Doctor describes life-changing experiences in the career of a distinguished physician. An epic story told by a unique voice in Ameri­can medicine, One Doctor describes life-changing experiences…
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. This kit shows you how to reduce body fat, increase lean muscle tissue, and build muscular…

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An instant New York Times bestseller! Getting someone to tell the truth is an essential skill that very few people possess. In the boardroom, classroom, or our own homes, every day we interact with others and try to get the truth from them. People are often…

The Perfectionists

by Sara Shepard

|December 16, 2015

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You don't have to be good to be perfect. From Sara Shepard, #1 New York Times bestselling author of the Pretty Little Liars series, comes another series full of juicy secrets, nail-biting suspense, and beautiful girls who will do anything to hide the ugly truth.…

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Too broke or broken, too old or young, too stressed or busy to make your dreams reality? Join Shaun King and walk the transformative path to overcoming adversity and achieving success as he reveals practical steps to a life of unlimited possibility. Have you lost…
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An authoritative yet accessible guide to the origins and principles of one of the most ancient therapeutic treaments in the world. Features step by step instructions to the basic reflexology techniques, including treatement of both feet and hands, how to prevent…
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This informative directory includes a selection of herbs that can ben used to treat a wide range of common ailments in a gentle but effective way. From herbs that relieve throat and ear infections to calming drinks and inhalations, find out how herbs can fight…
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This is not just another happiness book. In Happiness by Design , happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both…
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Combining the intelligence of Quiet with the personal stories and realistic advice of The Happiness Project , Count Me In is for everyone who feels their lives could use a little more real-life connection, at home, in their neighbourhoods, and in the wider world.…

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When fishing for happiness, catch and release. Remember these seven words—they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and…

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&nbsp&nbsp&nbsp&nbsp Has it just been one of those days? Or months? Or years? I was once in a yoga class (a rare yoga class, I'll admit), where the teacher had us all exhale again and again and again, until-as she put it-we'd let go of today, the last month…