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indigoBooksHealth and Well Being


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The author of the bestselling You Are Not So Smart shares more discoveries about self-delusion and irrational thinking, and gives readers a fighting chance at outsmarting their not-so-smart brains David McRaney’s first book, You Are Not So Smart , evolved…

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From an award-winning senior writer at  Time , an eye-opening exploration of narcissism, how to recognize it, and how to handle it.  The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are…

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THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 &nbsp Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat…

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You've learned the principles in Napoleon Hill's classic Think and Grow Rich —now give them STICKABILITY! The path to personal and professional success is not a one-way street. Most people encounter setbacks and obstacles that threaten to derail…

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We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still…

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Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body. One of America’s best-known and most-loved…

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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In 'Breaking the Habit of Being Yourself,' renowned author, speaker,…

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Way of the Peaceful Warrior has become one of the most beloved spiritual sagas of our time. Shared among friends and families, this multimillion-copy word-of-mouth bestseller has been translated into more than twenty languages and has inspired men and women of…

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A compelling journey into the science and behavior of psychopaths, written by the leading scientist in the field of criminal psychopathy. We know of psychopaths from chilling headlines and stories in the news and movies—from Ted Bundy and John Wayne Gacy,…

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When fishing for happiness, catch and release. Remember these seven words—they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and…

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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. This kit shows you how to reduce body fat, increase lean muscle tissue, and build muscular…

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An instant New York Times bestseller! Getting someone to tell the truth is an essential skill that very few people possess. In the boardroom, classroom, or our own homes, every day we interact with others and try to get the truth from them. People are often…