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indigoBooksHealth and Well Being


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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. This kit shows you how to reduce body fat, increase lean muscle tissue, and build muscular…

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When fishing for happiness, catch and release. Remember these seven words—they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and…

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A comprehensive, sumptuously illustrated refernece guide to all the living creatures - both flora and fauna - that inhabit J.R.R. Tolkien's Middle Earth and Undying Lands. Guide to Tolkien's World is scholarly, definitive and enchantingly beautiful. Included are…

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With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause , Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary…

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

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Whether you consider angels to be divine messengers, spiritual guides, or the stuff of legend, you will find something to marvel at in Chuck Fischer's beautifully illustrated Angels: A Pop-Up Book . Fischer's original art, inspired by classic images from art…

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Inch Loss Pilates is a 60-minute DVD which combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Pilates even more enjoyable and effective. With a choice of two levels throughout, this DVD allows you…

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The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps…

Eat Clean Ckbk

by Tosca Reno

|August 17, 2012

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$21.95

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With simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She…

Tattoos

by  Doralba Picerno

|August 14, 2012

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Illustrated with stunning full color photography, this book presents a rich gallery of contemporary tattoo pieces, featuring every style from old school and Japanese to biomechanic and horror, accompanied by an engaging commentary on this fascinating form of self…