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indigoBooksHealth and Well Being

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The Apple Cider Vinegar Cleanse: Lose Weight, Improve Gut Health, Fight Cholesterol, And More With…

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Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent…
Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being

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Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently…
Supersurvivors: The Surprising Link Between Suffering And Success

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Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things. Over four…
The Body Book: The Law Of Hunger, The Science Of Strength, And Other Ways To Love Your Amazing Body

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a…
Stop Smoking Now
Paperback

|December 15, 2014

$5.00 online

$19.99

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Lose Weight Now
Paperback

|February 25, 2015

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$19.99

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…
ESSENTIAL YOGA BK & DVD
Hardcover

|March 30, 2017

$8.00

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Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice. With this 64-page book, written and modelled…
Super Seeds: The Complete Guide To Cooking With Power-packed Chia, Quinoa, Flax, Hemp & Amaranth

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Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free…
Tox-sick: From Toxic To Not Sick
Hardcover

|April 14, 2015

$8.00 online

$31.00

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“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.” —Suzanne Somers, in  TOX -SICK Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and…
The Everyday Supermodel: My Beauty, Fashion, And Wellness Secrets Made Simple

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With down-to-earth charm, humor, and best-girlfriend tough love, supermodel next door Molly Sims shares her hard-earned beauty, fashion, fitness, and health secrets in this fully illustrated four-color guide. Molly Sims wasn’t born looking the way she does…
Ayurveda: A Holistic Approach to Health
Hardcover

|June 30, 2017

$6.00 online

$12.95

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The ancient concept of the "Science (veda) of Life (ayur)," Ayurveda, dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita…
Calm
Paperback

|July 30, 2017

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$24.99

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Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better…