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indigoBooksHealth and Well Being

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Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, Hayley Ryczek provides a relaxed and simplistic approach to healthy eating that empowers you to confidently adhere to eating grain free, improving…
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|February 23, 2017

$10.00 online

$25.95

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Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
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|October 28, 2016

$10.00

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Dreaming and relaxing, with the wonderful Art Nouveau designs of Alphonse Mucha, this beautiful new book will give you many hours of pleasure, and calm. Printed on high quality paper, this art book features 45 intricate Mucha artworks for you to colour, offering…
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|October 28, 2016

$10.00

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Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the…

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This 512-page book with a collection of 749 recipes represents the best of our previous Comfort Food Diet Cookbook editions. Easy-to-use chapters take you from breakfast through snack time to dinner and dessert, allowing you to lose weight without feeling…
Paperback

|November 1, 2006

$12.95

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Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and…

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Develop a solid core! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy!
Paperback

|May 1, 2006

$12.95

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Paperback | French

|November 1, 2008

$14.99 online

$29.95

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Paperback

|February 15, 2011

$10.00 online

$19.95

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Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists…