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indigoBooksHealth and Well Being


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An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot-a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first…

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This 512-page book with a collection of 749 recipes represents the best of our previous Comfort Food Diet Cookbook editions. Easy-to-use chapters take you from breakfast through snack time to dinner and dessert, allowing you to lose weight without feeling…

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Never before have the inner workings of astrology been laid bare with such clarity and common sense as in this unique book and web link package from renowned astrologer Roy Gillett. Both a history and a practical guide, adorned with superb illustrations and…

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The Real Deets on How to Live a Skinny, Happy, Sexy Life. Not sure how to keep it all together? Well, babes, you?re in luck. With my lifestyle tips and tricks you?ll be able to keep your bod, your love life, your personal style and everything else hot & sexy.…

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The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness…

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Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much…

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Lara Baumann developed  Quantum Yoga  to help practitioners tap the ancient approach to achieving union with the divine through the harmony of body and mind. Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers…

Massage Anatomy

by Abby Ellsworth

|February 15, 2011

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$19.95

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Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists…

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Develop a solid core! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy!

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From acupuncture to yoga, echinacea to St. John's wort, meditation to healing touch, Mayo Clinic provides answers to the most pressing questions people have about the effectiveness of complementary and alternative medicine and when it's appropriate to use…

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A comprehensive, sumptuously illustrated refernece guide to all the living creatures - both flora and fauna - that inhabit J.R.R. Tolkien's Middle Earth and Undying Lands. Guide to Tolkien's World is scholarly, definitive and enchantingly beautiful. Included are…

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