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indigoBooksHealth and Well Being

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Health and Well Being
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Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, Hayley Ryczek provides a relaxed and simplistic approach to healthy eating that empowers you to confidently adhere to eating grain free, improving…
Hardcover

|August 11, 2016

$10.00 online

$27.95

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Few people will easily admit to taking pleasure in the misfortunes of others. But who doesn't enjoy it when an arrogant but untalented contestant is humiliated on American Idol, or when the embarrassing vice of a self-righteous politician is exposed, or even…
Hardcover

|March 17, 2015

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$29.95

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From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic?      Habits are the…

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Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness…
Hardcover

|March 30, 2017

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There is something about soup that has both the ability to revitalise and to soothe. They are packed with nutrition and offer variety, deliciousness and comfort as well as being a fantastic aid for weight-loss. Soup's versatility and health benefits are captured…
Hardcover

|March 30, 2017

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$36.99

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'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREING Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet…
Hardcover

|March 28, 2016

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$28.50

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New York Times bestseller More than 100,000 copies in print Completed just two days before Louis Zamperini’s death at age ninety-seven, Don’t Give Up, Don’t Give In shares a lifetime of wisdom, insight, and humor from “one of the most…
Paperback

|February 23, 2017

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$25.95

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Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu

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John D. Mayer, the renowned psychologist who co-developed the groundbreaking theory of emotional intelligence, now draws on decades of cognitive psychology research to introduce another paradigm-shifting idea: that in order to become our best selves, we use an…
Hardcover

|March 28, 2016

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$23.95

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Crussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or…
Paperback

|October 28, 2016

$10.00

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Dreaming and relaxing, with the wonderful Art Nouveau designs of Alphonse Mucha, this beautiful new book will give you many hours of pleasure, and calm. Printed on high quality paper, this art book features 45 intricate Mucha artworks for you to colour, offering…
Paperback

|October 28, 2016

$10.00

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