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indigoBooksHealth and Well Being

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Without Grain: 100 Delicious Recipes For Eating A Grain-free, Gluten-free, Wheat-free Diet

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With 100 recipes, Without Grain is your everyday reference for easy, delicious, grain-free living. Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, Hayley Ryczek provides a relaxed and…
Magic Soup: Food For Health And Happiness
Hardcover

|March 30, 2017

$10.00 online

$29.99

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There is something about soup that has both the ability to revitalise and to soothe. They are packed with nutrition and offer variety, deliciousness and comfort as well as being a fantastic aid for weight-loss. Soup's versatility and health benefits are captured…
Honestly Healthy Cleanse
Hardcover

|March 30, 2017

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$36.99

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'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREING Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet…
Capture
Hardcover

|August 18, 2017

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$32.99

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Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for battling the tobacco industry, has spent the past two decades studying how certain addictive substances influence our behaviour. In his first two books, Dr. Kessler explored the…
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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In the tradition of Wheat Belly and Grain Brain ; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside…
Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty

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Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
Juice Boost!: Juices, Smoothies and Boosters for Supercharged Health
Hardcover

|March 28, 2016

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$23.95

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Crussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or…
MUCHA
Paperback

|October 28, 2016

$10.00

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Dreaming and relaxing, with the wonderful Art Nouveau designs of Alphonse Mucha, this beautiful new book will give you many hours of pleasure, and calm. Printed on high quality paper, this art book features 45 intricate Mucha artworks for you to colour, offering…
The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS…

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No more guesswork—go low-FODMAP for good food every day and lasting relief year-round   If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can…
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits , a psychologist's…
The Joy of Pain: Schadenfreude and the Dark Side of Human Nature

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Few people will easily admit to taking pleasure in the misfortunes of others. But who doesn't enjoy it when an arrogant but untalented contestant is humiliated on American Idol, or when the embarrassing vice of a self-righteous politician is exposed, or even…
Focus: The Hidden Driver Of Excellence
Hardcover

|October 18, 2016

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$35.99

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In Focus , Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence , offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining…