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indigoBooksHealth and Well Being


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Observe. Record. Reflect. Create a visual record of your days. Informed by the author's personal philosophy of "Sustainable Creativity," this guided journal encourages creative people-from doodlers and sketchers to fine artists and graphic designers-to develop…
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What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it…
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Finally a Low-Carb Diet that can Put a Smile On Your Face.   A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV…