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indigoBooksHealth and Well Being

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The New York Times bestselling author of Buddha and Jesus weaves together historical narrative, mystery, exciting adventure, and intrigue in this masterfully told novel that reveals surprising discoveries about the unknown last disciple of Christ, and a new…

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John D. Mayer, the renowned psychologist who co-developed the groundbreaking theory of emotional intelligence, now draws on decades of cognitive psychology research to introduce another paradigm-shifting idea: that in order to become our best selves, we use an…
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Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice. With this 64-page book, written and modelled…
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A revelatory synthesis of cultural history and social psychology that shows how one-to-one collaboration drives creative success Weaving the lives of scores of creative duos-from John Lennon and Paul McCartney to Marie and Pierre Curie to Steve Jobs and Steve…
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There is something about soup that has both the ability to revitalise and to soothe. They are packed with nutrition and offer variety, deliciousness and comfort as well as being a fantastic aid for weight-loss. Soup's versatility and health benefits are captured…
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From Stephen R. Covey—the late, legendary author of The 7 Habits of Highly Effective People —a new set of rules for achieving a happy and fulfilling life of primary greatness. Many of us are hurting. We have chronic problems, dissatisfactions, and…
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Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and…
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Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by mother nature. In this book you’ll discover how to treat complaints such as coughs, colds, and sore throats, as well as suggestions for easing…
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The perfect antidote to a day gone wrong, Tor Freeman’s follow-to Olive and the Big Secret shows how catchy a bad mood can be — and just how to fix it! Today is not a good day for Olive. She lost a button on her dungarees, fell flat on her nose, and…
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Essential Cor show you how working the core muscles in the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability.
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Essential Pilates shows you how to develop a stronger. leaner, more fexible body, increase energy levels and improve the ability to cope with the stresses of everyday life