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indigoBooksHealth and Well Being

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Hardcover

|May 2, 2017

$8.00 online

$31.99

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An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine. We are all increasingly hungry for soul-deep happiness. All over the…

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Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things. Over four…
Hardcover

|June 30, 2017

$6.00 online

$12.95

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The ancient concept of the "Science (veda) of Life (ayur)," 'Ayurveda', dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita…
Hardcover

|May 15, 2017

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$19.99

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An artistic, smart self-help book that prompts and inspires readers to write lists of things they like--a simple yet profound way to collect and remember the good in daily life. This scrapbook-style art book is an invitation to write lists of things you like:…
Hardcover

|June 20, 2017

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$31.00

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The fascinating story of psychiatry's origins, demise, and redemption, by the former President of the American Psychiatric Association. Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels…

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The dramatic story of one man’s recovery offers new hope to those suffering from concussions and other brain traumas   In 1999, Clark Elliott suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor…

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Eat more steak, drink more whiskey, take more naps, lay off all the kale, and throw out your multivitamins and standing desk. In The Good News About What's Bad For You...The Bad News About What's Good for You author Jeff Wilser shares all the research that…