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indigoBooksHealth and Well Being


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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean…

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

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This beautiful book is full of wonderful quotes, ideas, sayings and thoughts for any card, for any occasion. Use as an inspirational starting point or reproduce the suggestions in full.

Calorie Counter

by Flametree

|November 14, 2007

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An essential aid to eating well, Calorie Counter is full of fantastic advice to demystify calories and help you make those healthy choices. If you ever wanted to know how to maintain your figure or lose weight the healthy way, this great new book is packed with…

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

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A uniquely authoritative yet lightly handled examination of the key tales in the corpus of Greek mythology. The book leads the reader through these vibrant stories, from the origins of the gods through to the homecomings of the Trojan heroes. All the familiar…

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

Atlantis

by Joseph

|August 1, 2008

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Atlantis and Other Lost Worlds is the most up-to-date and comprehensive investigation of history's infamous sunken city. Nowhere else will you find a more dramatic and convincing presentation of the evidence for its archaeological reality. The book uncovers the…

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Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness…

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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling…

Eat Clean Ckbk

by Tosca Reno

|August 17, 2012

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With simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She…

Ency Of World Mythology

by Na

|January 5, 2014

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A comprehensive reference to the extraordinary tales and legends of the ancient world's most fascinating and beguiling mythologies. An authoritative A to Z of the mythical figures of two continents, with copious cross-references. Over 1,000 alphabetical entries…