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indigoBooksHealth and Well Being


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Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness,…

Lose Weight Now

by Allen Carr

|February 25, 2015

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…

Pilates Anatomy

by Abby Ellsworth

|February 15, 2011

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or…

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…

Stop Smoking Now

by Allen Carr

|December 15, 2014

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The Nature of Jade

by Deb Caletti

|October 28, 2015

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A beautifully rendered coming-of-age story from the National Book Award finalist and author of Honey, Baby, Sweetheart . I am not my illness. "Girl with Anxiety," "Trauma of the Week" -- no. I hate stuff like that. Everyone, everyone has their issue. But the one…

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An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot-a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first…

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Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.

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How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations…

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This 512-page book with a collection of 749 recipes represents the best of our previous Comfort Food Diet Cookbook editions. Easy-to-use chapters take you from breakfast through snack time to dinner and dessert, allowing you to lose weight without feeling…

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A wide-ranging and enthralling introduction to Celtic mythology. A very readable guide which fills the gap between academic analysis and less critical retellings of the myths and legends. Martyn Whittock provides an accessible overview while also assessing the…