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indigoBooksHealth and Well Being

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The Real Deets on How to Live a Skinny, Happy, Sexy Life. Not sure how to keep it all together? Well, babes, you?re in luck. With my lifestyle tips and tricks you?ll be able to keep your bod, your love life, your personal style and everything else hot & sexy.…

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Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much…
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Finally a Low-Carb Diet that can Put a Smile On Your Face.   A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV…

Lose Weight Now

by Allen Carr

|February 25, 2015

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…

Stop Smoking Now

by Allen Carr

|December 15, 2014

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…

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Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive…
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Do you know your fibia from your tibia? How does the endocrine system work? Why does the body produce saliva? You may be able to vent your spleen, but what does it actually do? In The Human Body, discover what humans are made of and how the body works. In this…

Pilates Anatomy

by Abby Ellsworth

|February 15, 2011

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$24.95

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or…
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Now women can kick the cigarette habit, too, using a version of Allen Carr's revolutionary Easyway (TM) Method created expressly for them. Carr's "The Easy Way to Stop Smoking" sold nine million copies worldwide; his method succeeds because it helps smokers…

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Observe. Record. Reflect. Create a visual record of your days. Informed by the author's personal philosophy of "Sustainable Creativity," this guided journal encourages creative people-from doodlers and sketchers to fine artists and graphic designers-to develop…

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Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the…