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indigoBooksHealth and Well Being


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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. This kit shows you how to reduce body fat, increase lean muscle tissue, and build muscular…

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When fishing for happiness, catch and release. Remember these seven words—they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and…

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Yoga is more than just an excellent form of exercise, it is also a spiritual and mental practice that can improve your mental outlook. Anatonomy of Fitness, Yoga shows you how to build your strength and flexibility while improving your concentration and…

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Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know…

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Planning a wedding may seem a daunting prospect, but with careful forethought and organization yours can be made to run smoothly from start to finish. In this updated edition of "The Wedding Planner", wedding expert Antonia Swinson guides you confidently through…

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For those in search of the key to joy, here is the ultimate guide to a fuller life. Os Big Book of Happiness, the all-new third volume of The Best of O, The Oprah Magazine book series, gathers the years most empowering, energizing, and entertaining articles.…

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Drawing from ten years of O, The Oprah Magazine, the new book O's Best Advice Ever! Make Over Your Life with Oprah and Friends brings readers invaluable guidance from O's renowned experts. This comprehensive collection will inspire and motivate readers to live…

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A passionate and inspiring guide to creating a life built around the creative process. This groundbreaking new work from the bestselling author of The Artist's Way , guides readers in creating a vision for their lives in which art and life are inextricably…

Crystal Healing Bible

by Lilly Sue

|December 1, 2013

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Discover how to use the increidble power of crystals to develop a deeper understanding of your abilities, your relationships and your future. Features 45 of the most powerful crystals in existence, with information about their mythology, history, spiritual and…

Bring It

by Tony Horton

|November 2, 2011

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Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to

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What's age got to do with it? Absolutely nothing! Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and…

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With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause , Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary…