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indigoBooksHealth and Well Being


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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. This kit shows you how to reduce body fat, increase lean muscle tissue, and build muscular…

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Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. This kit shows you how to improve your physical stability, strength, and flexibilty while keeping your body and mind aligned.…

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Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know…

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Yoga is more than just an excellent form of exercise, it is also a spiritual and mental practice that can improve your mental outlook. Anatonomy of Fitness, Yoga shows you how to build your strength and flexibility while improving your concentration and…

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When fishing for happiness, catch and release. Remember these seven words—they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and…

Bring It

by Tony Horton

|November 2, 2011

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$5.00 online

$31.99

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Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to

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Can I get a cavity filled while pregnant? Will avoiding spicy foods make my kid a picky eater? Can I really increase my baby's IQ while she's in utero? Whether you're pregnant for the first time, are trying to start your family, or already have enough children…

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Inch Loss Pilates is a 60-minute DVD which combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Pilates even more enjoyable and effective. With a choice of two levels throughout, this DVD allows you…

Crystal Healing Bible

by Lilly Sue

|December 1, 2013

Hardcover

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Discover how to use the increidble power of crystals to develop a deeper understanding of your abilities, your relationships and your future. Features 45 of the most powerful crystals in existence, with information about their mythology, history, spiritual and…

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For those in search of the key to joy, here is the ultimate guide to a fuller life. Os Big Book of Happiness, the all-new third volume of The Best of O, The Oprah Magazine book series, gathers the years most empowering, energizing, and entertaining articles.…

Greek Myths

by Robin Waterfield

|April 24, 2013

Hardcover

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From the tweleve labours of Hercules to the riddle of the Sphinx, this is a vivid retelling of all the stories of the ancient Greeks that have captivated the human imagination over the last 3,000 years. 19 cm x 26 cm 318 page hardcover.

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Drawing from ten years of O, The Oprah Magazine, the new book O's Best Advice Ever! Make Over Your Life with Oprah and Friends brings readers invaluable guidance from O's renowned experts. This comprehensive collection will inspire and motivate readers to live…