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indigoBooksHealth and Well Being

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Health and Well Being
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Magic Soup: Food For Health And Happiness
Hardcover

|March 30, 2017

$10.00 online

$29.99

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There is something about soup that has both the ability to revitalise and to soothe. They are packed with nutrition and offer variety, deliciousness and comfort as well as being a fantastic aid for weight-loss. Soup's versatility and health benefits are captured…
The Body Book: The Law Of Hunger, The Science Of Strength, And Other Ways To Love Your Amazing Body

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a…
The Diet Fix: Why Diets Fail And How To Make Yours Work
Hardcover

|January 11, 2017

$4.00 online

$29.95

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With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.…
Honestly Healthy Cleanse
Hardcover

|March 30, 2017

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$36.99

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'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREING Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet…
ESSENTIAL YOGA BK & DVD
Hardcover

|March 30, 2017

$8.00

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Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice. With this 64-page book, written and modelled…
Capture
Hardcover

|August 18, 2017

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$32.99

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Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for battling the tobacco industry, has spent the past two decades studying how certain addictive substances influence our behaviour. In his first two books, Dr. Kessler explored the…
Ayurveda: A Holistic Approach to Health
Hardcover

|June 30, 2017

$6.00 online

$12.95

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The ancient concept of the "Science (veda) of Life (ayur)," Ayurveda, dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita…
Tox-sick: From Toxic To Not Sick
Hardcover

|April 14, 2015

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$31.00

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“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.” —Suzanne Somers, in  TOX -SICK Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and…
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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In the tradition of Wheat Belly and Grain Brain ; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside…
A Fearless Heart: How The Courage To Be Compassionate Can Transform Our Lives

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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai…
Primary Greatness: The 12 Levers of Success
Hardcover

|April 5, 2017

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$32.50

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From Stephen R. Covey—the late, legendary author of The 7 Habits of Highly Effective People —a new set of rules for achieving a happy and fulfilling life of primary greatness. Many of us are hurting. We have chronic problems, dissatisfactions, and…
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Hardcover

|January 26, 2017

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$31.99

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Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and…