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indigoBooksHealth and Well Being

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Without Grain: 100 Delicious Recipes For Eating A Grain-free, Gluten-free, Wheat-free Diet

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With 100 recipes, Without Grain is your everyday reference for easy, delicious, grain-free living. Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, Hayley Ryczek provides a relaxed and…
The Apple Cider Vinegar Cleanse: Lose Weight, Improve Gut Health, Fight Cholesterol, And More With…

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Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent…
Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being

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Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently…
Supersurvivors: The Surprising Link Between Suffering And Success

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Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things. Over four…
Magic Soup: Food For Health And Happiness
Hardcover

|March 30, 2017

$10.00 online

$29.99

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There is something about soup that has both the ability to revitalise and to soothe. They are packed with nutrition and offer variety, deliciousness and comfort as well as being a fantastic aid for weight-loss. Soup's versatility and health benefits are captured…
The Body Book: The Law Of Hunger, The Science Of Strength, And Other Ways To Love Your Amazing Body

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a…
Stop Smoking Now
Paperback

|December 15, 2014

$5.00 online

$19.99

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The Diet Fix: Why Diets Fail And How To Make Yours Work
Hardcover

|January 11, 2017

$4.00 online

$29.95

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With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.…
Honestly Healthy Cleanse
Hardcover

|March 30, 2017

$10.00 online

$36.99

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'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREING Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet…
ESSENTIAL YOGA BK & DVD
Hardcover

|March 30, 2017

$8.00

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Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice. With this 64-page book, written and modelled…
Capture
Hardcover

|August 18, 2017

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$32.99

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Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for battling the tobacco industry, has spent the past two decades studying how certain addictive substances influence our behaviour. In his first two books, Dr. Kessler explored the…
Lose Weight Now
Paperback

|February 25, 2015

$5.00 online

$19.99

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…