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indigoBooksHealth and Well Being

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The First Stone

by Don Aker

|September 13, 2004

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REEF IS AN EMBITTERED YOUNG OFFENDER, hardly able to contain his anger at the world over the death of his grandmother, the only person who had shown him any love. Seventeen-year-old Leeza is mourning the death of her older sister. A stone hurled in rage shatters…read more

Lauren Conrad Style

by Lauren Conrad

|September 20, 2012

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You've seen Lauren Conrad on TV and red carpets, looking fabulous whether she's going casual for a day with friends or dressed for a night out. Now Lauren reveals how you can adapt her classic, understated style for yourself. In her first-ever style guide,…read more

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This backlist favorite, selling over 1 million copies since its first publication, has been repackaged for a dynamic new look. The result of years of research, this easy-to-use guide tells how to distinguish the four types of dreams, identify dream symbols, and…read more

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The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.read more

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Edgar Cayce used his psychic trances to diagnose and treat illnesses from arthritis to epilepsy. This guide provides an easily accessible reference to 9000 of his readings, covering nearly 200 ailments and their treatments.read more

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Drawing on the readings of Edgar Cayce and his own research, the author explores all the mysteries behind gemstones and crystals. Readers can learn to harness the powers of these stones to better attune themselves to the natural and psychic realms of their…read more

Totem And Taboo

by Sigmund Freud

|December 8, 2011

Trade Paperback

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This landmark collection of essays by the father of psychoanalysis explores the conflict between primitive feelings and the demands of civilization. Freud identifies a strong unconscious inclination as the basis of taboo, a forbidden behavior, and traces its…read more

Sugar Blues

by William Dufty

|March 17, 1986

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It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by…read more

Last Dance

by Lurlene Mcdaniel

|January 1, 2006

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Rachel Deering has her eyes on her toes: she wants to become a world-class ballerina. As a 14-year-old, she is already one of the best dancers in the country. Just as she prepares for an audition for an opening with a prestigious dance troupe, Rachel starts…read more

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YOUR BODY DOESN'T LIE! YOU CAN ASK IT WHAT'S BEST FOR YOUR HEALTH. A simple muscle test can tell you what stimuli can strengthen or weaken you--how your body responds to stress, posture, specific foods, emotions, and your entire social and physical…read more

Rules For Hearts

by Sara Ryan

|January 8, 2009

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Battle Hall Davies is sure of some things: She's going to Reed this fall; she loves girls; and her older brother, Nick, outshines her. He ran away four and a half years ago; now he's tracked her down, and she's spending the summer at Forest House, where he…read more

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The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change…read more