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indigoBooksHealth and Well Being

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Health and Well Being
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This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:…

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" It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world's top advertising guru, Paul…
Paperback

|September 16, 2010

$19.95

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The "Food & Fitness Journal" includes a 1,200-calorie meal plan, workout guide, free resources on exercising and eating, a three-step goal-setting action plan, fitness test, and other tools to help people break bad eating habits.
Paperback

|December 6, 2011

$14.51 online

$15.99

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“When all choice is taken from you, life becomes a game of survival.” Five teenagers from different parts of the country. Three girls. Two guys. Four straight. One gay. Some rich. Some poor. Some from great families. Some with no one at all. All…
Paperback

|September 18, 1992

$12.62 online

$17.00

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This indispensable book about love and mental health addresses the short-term, daily problems of living with a person with mental illness, as well as long-term planning and care. Of special note are the forty-three “Quick Reference Guides” about such…

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Toxic chemicals damage the metabolic and appetite-regulating mechanisms of the body's natural Slimming System, a vast network of important body functions that maintain and control proper weight. In this groundbreaking book, Dr. Paula Baillie-Hamilton shows how…
Paperback

|June 30, 2006

$12.95

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One night, just before final exams, 18-year-old Franklin Crabbe - smart, rich, yet unhappy and semi-alcoholic - packs his gear and drives away into the woods to disappear completely. Totally unprepared for bush life, Crabbe nearly perishes until he meets someone…
Mass Market Paperback

|March 17, 1986

$10.50

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It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by…
Paperback

|October 1, 1985

$14.81 online

$18.00

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The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters…
Paperback

|April 21, 2003

$12.49 online

$12.95

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This riveting story is about a fifteen-yearold boy who, as the story opens, realizes he has no idea who he is-beyond his first name-or what has led to his loss of memory. From the outset, he's on the run, a street kid thrust out on his own, living by his wits…
Mass Market Paperback

|September 1, 1999

$10.30 online

$10.50

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Edgar Cayce used his psychic trances to diagnose and treat illnesses from arthritis to epilepsy. This guide provides an easily accessible reference to 9000 of his readings, covering nearly 200 ailments and their treatments.
Paperback

|April 17, 2012

$11.99

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In the wake of the post-9/11 sniper shootings, fragile love finds a stronghold in this intense, romantic novel from the author of Break and Invincible Summer . It's a year after 9/11. Sniper shootings throughout the D.C. area have everyone on edge and trying to…