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indigoBooksHealth and Well Being


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Face Forward

by Kevyn Aucoin

|October 25, 2001

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Face Forward is an inspirational and how-to guide to make-up from one of the most sought after and successful make-up artists working today.

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Polio is a disease of paradoxes, the major one being that although the threat of the ``dreaded disease'' ended with the Salk vaccine in 1954, many polio survivors are now experiencing the onset of ``Post-Polio Syndrome'' (PPS), new but related symptoms which…

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If your teen has been diagnosed with bipolar disorder--or your child's moods seem out of control--Dr. David Miklowitz can help. The bestselling author of The Bipolar Disorder Survival Guide has tailored his proven treatment approach to meet the specific needs of…

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In The Seven Worst Things Good Parents Do , therapists John and Linda Friel gave parents an easy-to-understand guide to overcome the seven worst mistakes even good parents make while raising children. Now they've written a book for teens based on the same…

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The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

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Running fifteen miles a day without being in training . . . taking two-hour showers and constantly changing clothes . . . working twelve hours a day, six days a week . . . these are obsessive-compulsive disorders. Now a world-renowned psychotherapist explains…

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A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New…

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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his…

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Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell . This book follows her bestselling Outsmarting the Female Fat Cell , customizing the program for women ages 35 to 55. The…

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Dr Whitaker presents a comprehensive lifestyle programme that has helped thousands of diabetic patients. Along with helping to reduce or even eliminate dependency on medication, it can help diabetics lose excess weight and lower blood pressure.

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.   Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures,…

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The new girl in town, Beatrice is expecting her new best friend to be one of the girls she meets on the first day. But instead, the alphabet conspires to seat her next to Jonah, aka Ghost Boy, a quiet loner who hasn't made a new friend since third grade.…