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indigoBooksHealth and Well Being


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Face Forward

by Kevyn Aucoin

|October 25, 2001

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Face Forward is an inspirational and how-to guide to make-up from one of the most sought after and successful make-up artists working today.

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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his…

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Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's…

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Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today…

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Mild traumatic brain injury is one of the most commonly misdiagnosed problems in the United States today. Symptoms can mimic those of a stroke, depression, or chronic fatigue syndrome. Authors Stoler and Hill offer clear information on the different types of…

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You have never read a book like this before -- a book that comes along once in a lifetime to change lives forever. In the rain forests of Peru, an ancient manuscript has been discovered. Within its pages are 9 key insights into life itself -- insights each human…

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A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New…

Breathless

by Jessica Warman

|September 1, 2009

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When Katie Kitrell is shipped off to boarding school, it doesn't take her long to become part of the It Crowd. She's smart, she's cute, and she's a swimming prodigy who has a first-class ticket to any Ivy League school of her choice. But what her new friends,…

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In this powerful, inspiring volume, former "Late Night America" host and recovering alcoholic Dennis Wholey tells his story. In addition, celebrities from Doc Severinson to Sid Caesar to Jason Robards speak in their own words about the devastating effects of…

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Fibroid tumors are the leading reason why more than 500,000 American women have hysterectomies each year.

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.   Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures,…

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Dr Whitaker presents a comprehensive lifestyle programme that has helped thousands of diabetic patients. Along with helping to reduce or even eliminate dependency on medication, it can help diabetics lose excess weight and lower blood pressure.