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indigoBooksHealth and Well Being


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Face Forward

by Kevyn Aucoin

|October 25, 2001

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Face Forward is an inspirational and how-to guide to make-up from one of the most sought after and successful make-up artists working today.

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Self-injury is one of our society's fastest-growing and most disturbing epidemics. Bodily Harm is the most authoritative examination of this alarming syndrome and the first to offer a comprehensive treatment regimen. Written by the directors of S.A.F.E.…

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In The Seven Worst Things Good Parents Do , therapists John and Linda Friel gave parents an easy-to-understand guide to overcome the seven worst mistakes even good parents make while raising children. Now they've written a book for teens based on the same…

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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his…

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Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially…

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Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today…

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From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

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This thoroughly revised Third Edition of Drive Yourself Sane, first published in 1993, remains the most reliable short introduction to 'general semantics' (GS) now available. A remarkable system of thought founded by Alfred Korzybski (1879-1950), GS is based on…

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The Richardella-dulcisica , better known as the taste berry, is a unique fruit. When eaten, it causes the taste buds to experience all food eaten afterwards-even distasteful food-as sweet and delicious. Likewise, there are people who, through their love and…

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This is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of reality. The text explains how to…

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Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's…

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A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New…