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indigoBooksHealth and Well Being


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This celebrated New York Times bestseller -- now poised to reach an even wider audience in paperback -- is a book that is changing the way Americans think about selling products and disseminating ideas.
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After 30,000 copies sold in Canada of the first edition. . .Free to Fly:a journey toward wellness (2nd Edition) is now available in time for Christmas !! Canada's number one book on family health and wellness has been revised and updated, including: * the SAME…
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A daily guide to the Life Strategies and their power to change lives! With Daily Life Strategies for Teens, Jay provides a day-by-day guide to life that will show you how to boost self-confidence, build friendships, resist peer pressure, and achieve your goals.…
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Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision…

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This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program…
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T. D. Jakes has helped millions of women discover the glorious truth of who they are. His bestseller The Lady, Her Lover and Her Lord was a groundbreaking look at a woman's most important relationships-with God, with the man in her life, and with herself-and was…

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Organised by the stages of a woman's life, this handbook offers both Western and Chinese interpretations and therapies for common health concerns and proven complementary treatments. It covers exercise, diet, mental exercises and acupuncture.
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The hottest teen entrepreneurs reveal what it takes to turn an idea into major money! The founders of Millionaire Blueprints magazine, the award-winning Texas-based entrepreneurial magazine, know that teens are savvier than ever and that they possess the…

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Home Safe Home is the ultimate reference of its kind, written by the leading authority on eliminating toxics in the home. It offers more than four hundred tips, including do-it-yourself formulas for inexpensive, safe products to replace the harmful substances we…

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Psychologist Dr. Will Cupchik is a leading authority on usually honest and well-functioning adults who compulsively shoplift and/or shop. This book offers legal and mental health professionals, and laypersons, detailed information related to understanding,…

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Dissatisfied with modern drug therapies, many people are turning to alternatives. They may use them in conjunction with orthodox medicine or as a complete alternative. This guide offers an unbiased overview of the most widely used therapies.