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indigoBooksHealth and Well Being

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Margaret Helfgott, sister of the piano virtuoso David Helfgott, shines new light on the story behind the film that brought him into the public arena. Her story contests the ideas developed in the film Shine in a thought-provoking manner.

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From the author of The Memory Bible and The Memory Prescription , Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in…

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From the founding editor of "MORE" magazine comes an inspiring and useful look at how yesterday's Baby Boomers are becoming today's adventurous midlife pioneers.

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More than one out of 10 new mothers experience post-partum depression (PPD), yet few women seek help. After Marie Osmond, beloved singer and TV talk show host, gave birth to her seventh child (four of her children are adopted), she became increasingly depressed.…

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A groundbreaking & definitive guide to alleviating the symptoms most women experience during the decade before menopause. With a clear & compassionate discussion of both physical & emotional issues, Dr. Goldstein shows women how to exchange the chronic subtle &…

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Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

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Noted counselor and author Dr. Tim Clinton writes about overcoming the troublesome things of your past in order to face a brighter future.

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At the moment of his greatest professional success, vetteran newspaperman & author of this book was struck by a crippling depression. Neither psychotherapy nor Prozac helped him, & it wasn't until he began a painful probe of his life & an investigation into…

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This oracular system of forty-five beautifully illustrated cards and its accompanying book of affirmations and meditations presents the wisdom of the universe as it has been revealed through the Sisterhood of the Shields. To heal the earth, we must first heal…

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This book features 366 essays penned from a woman’s perspective. Sample topics include gratitude, harmony, self-nurturing, positive body image, the importance of scented linen closets, and many others. Each essay sports a pithy quote from (surprise!) the…

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