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indigoBooksHealth and Well Being

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Out of Tune: David Helfgott and the Myth of Shine
Hardcover

|April 1, 1998

$31.59 online

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Margaret Helfgott, sister of the piano virtuoso David Helfgott, shines new light on the story behind the film that brought him into the public arena. Her story contests the ideas developed in the film Shine in a thought-provoking manner.
Dr. Bob Arnot's Revolutionary Weight Control Program

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In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough…
Beyond the Goal: Eliyahu Goldratt Speaks on the Theory of Constraints
Audio Book (CD)

|September 1, 2005

$34.28 online

$39.98

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The author of the bestselling "The Goal" offers insights into the theories--including the Theory of Constraints--that have captivated business people around the world. Unabridged. 8 CDs.
50 Psychology Classics: Who We Are, How We Think, What We Do
Audio Book (CD)

|September 25, 2007

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A Thinking Person's Guide to Popular Psychology We would all like to know the secrets of human nature - who we are, how we think, and what we do. In a journey that spans 50 books, hundreds of ideas, and over a century in time, 50 Psychology Classics explores…
Before You Take That Pill: Why The Drug Industry May Be Bad For Your Health

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A medical expert reveals risks of the most commonly prescribed drugs-and why the drug industry doesn't want consumers to know about them. Recent scandals involving diabetes drugs, Vioxx, and many other medications reveal the serious and undisclosed risks of some…
The Polio Paradox: What You Need To Know
Hardcover

|June 4, 2002

$34.48 online

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Although the threat of polio ended with the Salk vaccine in 1954, many polio survivors are now experiencing the onset of post-polio syndrome (PPS), a complication with new but related symptoms such as chronic fatigue and joint pain.
Cain's Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret

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Bonds between brothers and sisters are among the longest lasting and most emotionally significant of human relationships. But while 45 percent of adults struggle with serious sibling strife, few discuss it openly. Even fewer resolve it to their satisfaction. In…
Could It Be...Perimenopause?: How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia…

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A groundbreaking & definitive guide to alleviating the symptoms most women experience during the decade before menopause. With a clear & compassionate discussion of both physical & emotional issues, Dr. Goldstein shows women how to exchange the…
Thinking About Tomorrow: Reinventing Yourself at Midlife
Hardcover

|January 4, 2007

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From the founding editor of "MORE" magazine comes an inspiring and useful look at how yesterday's Baby Boomers are becoming today's adventurous midlife pioneers.
Behind the Smile: My Journey Out of Postpartum Depression

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More than one out of 10 new mothers experience post-partum depression (PPD), yet few women seek help. After Marie Osmond, beloved singer and TV talk show host, gave birth to her seventh child (four of her children are adopted), she became increasingly depressed.…
Herbal Defense: Positioning Yourself to Triumph Over Illness and Aging

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With Herbal Defense, bestselling fitness author Royn Landis teams up with master herbalist Karta Purkh Singh Khalsa, to offer a guide to herbal remedies for everyday ailments.
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

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Originally published by Tarcher in 1988, The Now Habit has sold more than 58,000 copies, and is as relevant as ever!Author Neil Fiore offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His…
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