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indigoBooksHealth and Well Being


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In this heartfelt testament to the power of love and the strength of the human spirit, Travis Roy, who suffered a devastating injury eleven seconds into his first college hockey game, reveals how he has managed to cope after the accident and, with the help of…

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Whether its a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw's 10 Life Laws will empower you to take responsibility for your own actions and break free from self-destructive patterns. Drawing upon more than fifteen years of experience, Dr.…

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A world-renowned cancer specialist puts his love for his wife before all that he has learned in medical school and journeys with her into the world of alternative medicine when she is given only a few months to live, in this compassionate and elegantly written…

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Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

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A groundbreaking & definitive guide to alleviating the symptoms most women experience during the decade before menopause. With a clear & compassionate discussion of both physical & emotional issues, Dr. Goldstein shows women how to exchange the…

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This book features 366 essays penned from a woman’s perspective. Sample topics include gratitude, harmony, self-nurturing, positive body image, the importance of scented linen closets, and many others. Each essay sports a pithy quote from (surprise!) the…

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Who wouldn't opt for positive action over rash reaction in frustrating situations?

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More than one out of 10 new mothers experience post-partum depression (PPD), yet few women seek help. After Marie Osmond, beloved singer and TV talk show host, gave birth to her seventh child (four of her children are adopted), she became increasingly depressed.…

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Margaret Helfgott, sister of the piano virtuoso David Helfgott, shines new light on the story behind the film that brought him into the public arena. Her story contests the ideas developed in the film Shine in a thought-provoking manner.

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...a one-of-a-kind collection of thirty extraordinary, true stories of doctors in the ER...alternately hair-raising, heart-warming, and hilarious, they capture the chaos, hope, horror, and relief doctors face daily on the front lines.

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In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough…

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Noted counselor and author Dr. Tim Clinton writes about overcoming the troublesome things of your past in order to face a brighter future.