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indigoBooksHealth and Well Being


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Whether its a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw's 10 Life Laws will empower you to take responsibility for your own actions and break free from self-destructive patterns. Drawing upon more than fifteen years of experience, Dr.…

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In this heartfelt testament to the power of love and the strength of the human spirit, Travis Roy, who suffered a devastating injury eleven seconds into his first college hockey game, reveals how he has managed to cope after the accident and, with the help of…

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With Herbal Defense, bestselling fitness author Royn Landis teams up with master herbalist Karta Purkh Singh Khalsa, to offer a guide to herbal remedies for everyday ailments.

The Pilates Edge

by Daniel Loigerot

|February 23, 2004

Paperback

$30.00

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Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision…

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From the founding editor of "MORE" magazine comes an inspiring and useful look at how yesterday's Baby Boomers are becoming today's adventurous midlife pioneers.

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Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

Hardcover

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$32.99

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Margaret Helfgott, sister of the piano virtuoso David Helfgott, shines new light on the story behind the film that brought him into the public arena. Her story contests the ideas developed in the film Shine in a thought-provoking manner.

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$34.95

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This oracular system of forty-five beautifully illustrated cards and its accompanying book of affirmations and meditations presents the wisdom of the universe as it has been revealed through the Sisterhood of the Shields. To heal the earth, we must first heal…

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This book features 366 essays penned from a woman’s perspective. Sample topics include gratitude, harmony, self-nurturing, positive body image, the importance of scented linen closets, and many others. Each essay sports a pithy quote from (surprise!) the…

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Make your own wishes come true, with a little help from New York Times bestselling author Paul Pearsall. Like blowing out candles on a cake, we think of wishing as magic, never believing that our wishes can be realized. But wishing is more than just a dreamy…

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...a one-of-a-kind collection of thirty extraordinary, true stories of doctors in the ER...alternately hair-raising, heart-warming, and hilarious, they capture the chaos, hope, horror, and relief doctors face daily on the front lines.

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$31.99

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A world-renowned cancer specialist puts his love for his wife before all that he has learned in medical school and journeys with her into the world of alternative medicine when she is given only a few months to live, in this compassionate and elegantly written…