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indigoBooksHealth and Well Being


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Hardcover

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This celebrated New York Times bestseller -- now poised to reach an even wider audience in paperback -- is a book that is changing the way Americans think about selling products and disseminating ideas.

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Whether its a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw's 10 Life Laws will empower you to take responsibility for your own actions and break free from self-destructive patterns. Drawing upon more than fifteen years of experience, Dr.…
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A daily guide to the Life Strategies and their power to change lives! With Daily Life Strategies for Teens, Jay provides a day-by-day guide to life that will show you how to boost self-confidence, build friendships, resist peer pressure, and achieve your goals.…
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After 30,000 copies sold in Canada of the first edition. . .Free to Fly:a journey toward wellness (2nd Edition) is now available in time for Christmas !! Canada's number one book on family health and wellness has been revised and updated, including: * the SAME…

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This book features 366 essays penned from a woman’s perspective. Sample topics include gratitude, harmony, self-nurturing, positive body image, the importance of scented linen closets, and many others. Each essay sports a pithy quote from (surprise!) the…
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Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision…
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This oracular system of forty-five beautifully illustrated cards and its accompanying book of affirmations and meditations presents the wisdom of the universe as it has been revealed through the Sisterhood of the Shields. To heal the earth, we must first heal…

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This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program…
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T. D. Jakes has helped millions of women discover the glorious truth of who they are. His bestseller The Lady, Her Lover and Her Lord was a groundbreaking look at a woman's most important relationships-with God, with the man in her life, and with herself-and was…

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At the moment of his greatest professional success, vetteran newspaperman & author of this book was struck by a crippling depression. Neither psychotherapy nor Prozac helped him, & it wasn't until he began a painful probe of his life & an investigation into…

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Organised by the stages of a woman's life, this handbook offers both Western and Chinese interpretations and therapies for common health concerns and proven complementary treatments. It covers exercise, diet, mental exercises and acupuncture.
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