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indigoBooksHealth and Well Being


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Whether its a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw's 10 Life Laws will empower you to take responsibility for your own actions and break free from self-destructive patterns. Drawing upon more than fifteen years of experience, Dr.…
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This celebrated New York Times bestseller -- now poised to reach an even wider audience in paperback -- is a book that is changing the way Americans think about selling products and disseminating ideas.

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Organised by the stages of a woman's life, this handbook offers both Western and Chinese interpretations and therapies for common health concerns and proven complementary treatments. It covers exercise, diet, mental exercises and acupuncture.

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This book features 366 essays penned from a woman’s perspective. Sample topics include gratitude, harmony, self-nurturing, positive body image, the importance of scented linen closets, and many others. Each essay sports a pithy quote from (surprise!) the…

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After 30,000 copies sold in Canada of the first edition. . .Free to Fly:a journey toward wellness (2nd Edition) is now available in time for Christmas !! Canada's number one book on family health and wellness has been revised and updated, including: * the SAME…

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Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's…

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Pulls together all the latest research & details the full scope of caffeine's detrimental effect on our physical, mental & emotional well being.

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A groundbreaking & definitive guide to alleviating the symptoms most women experience during the decade before menopause. With a clear & compassionate discussion of both physical & emotional issues, Dr. Goldstein shows women how to exchange the…
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T. D. Jakes has helped millions of women discover the glorious truth of who they are. His bestseller The Lady, Her Lover and Her Lord was a groundbreaking look at a woman's most important relationships-with God, with the man in her life, and with herself-and was…

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With more than 21 million copies in print, Richard Carlson's bestselling Don't Sweat series has shown countless families, lovers, and workers how not to sweat the small stuff. Now, in his soothing and wise trademark tone, Carlson takes a different approach and…

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Natural health's number-one bestseller for more than twenty years, completely revised and updated. With more than five million copies sold, Prescription for Nutritional Healing is the most trusted, comprehensive source on dietary supplements, vitamins, minerals,…