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indigoBooksHealth and Well Being


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The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion…

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Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your…
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From Sean Covey, the author of the international bestseller The 7 Habits of Highly Effective Teens , this bestselling follow-up book builds upon the legacy of the 7 Habits and shows teens how to make smart choices about the six most crucial choices they’ll…

Making Faces

by Kevyn Aucoin

|September 2, 1999

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America's preeminent makeup artist shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. 200 color photos & sketches.

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" It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world's top advertising guru, Paul…
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A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.
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One night, just before final exams, 18-year-old Franklin Crabbe - smart, rich, yet unhappy and semi-alcoholic - packs his gear and drives away into the woods to disappear completely. Totally unprepared for bush life, Crabbe nearly perishes until he meets someone…
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Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme…

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it…
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One of the world's foremost back doctors examines new treatments to relieve pain without exercise, meditation, or physical therapy.

The First Stone

by Don Aker

|September 13, 2004

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REEF IS AN EMBITTERED YOUNG OFFENDER, hardly able to contain his anger at the world over the death of his grandmother, the only person who had shown him any love. Seventeen-year-old Leeza is mourning the death of her older sister. A stone hurled in rage shatters…

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The Revolutionary Book About Bioidentical Hormone Replacement Therapy Now Fully Revised and Updated Over a decade ago, Dr. John Lee first published his startling conclusions about conventional hormone replacement therapy (HRT): synthetic hormones don't work as…