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indigoBooksHealth and Well Being

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Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.read more

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Make life an exhilarating experience!   With his phenomenally successful Feeling Good: The New Mood Therapy , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises…read more

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This…read more

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Sally Sanders is good at everything she does, or so it seems. Secretly she is afraid that if she can't do something well, or be the best, she will feel like a failure. She is scared that she is not "good enough." As a perfectionist, hitting the wrong note at a piano recital, or not making the…read more

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With humor and exuberance, a compassionate problem-solving teacher shows classmate piglets who squeal incessantly on each other how to know when to tell and when to solve conflicts themselves. Includes Note to Parents and Teachers. Full-color illustrations.read more

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Written for children who may not survive their illness or for the children who know them, this tender and touching tale helps address feelings of disbelief, anger, and sadness, along with love and compassion. Amanda and Little Tree discover that their friend Gentle Willow isn't feeling well.…read more

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A nonfiction book that describes the mechanics of the adoption process and the feelings that adoption engenders in an adopted child. Straightforward and complete account that informs and validates the child for both international and domestic adoptions.read more

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Written for children, ages 6-12 who are victims to school bullies. The picture book refers to "The Plan" for the reader to identify 11 specific, practical tips for discouraging and coping with bullies. Live story features humor and a "normal" victim most readers can identify themselves with and…read more

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Winner or washout? When it comes to tackling third grade, Clementine is at the top of her game-okay, so maybe not all the time. After her teacher announces that the third and fourth graders will be putting on a talent show, Clementine panics. She doesn't sing or dance or play an instrument. She…read more

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What about me? This question, usually unspoken, lies at the heart of this poignant story, as a young girl attempts to cope with her brother's being ill. Beautifully written and illustrated, this story deals with the many complicated feelings the well child experiences in such a situation: guilt…read more

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With childlike innocence and humor, a young narrator living with his single father and brother explains divorce and it's grown-up words - like "New Arrangement," "Ideal Situation," and "Differences" - from a kid's point-of-view. Special emphasis is placed on the fact that divorce is not the…read more

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This unique book presents a research-based approach to understanding the challenges of separation anxiety and helping children, adolescents, and their parents build the skills they need to overcome it. The authors provide step-by-step guidelines for implementing the entire process of therapy--from…read more