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indigoBooksHealth and Well Being

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From the master of personal power--a date with destiny... "I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may be, deep inside you there lies a belief that your experience of life can and will be much greater than…read more

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Rising Strong

by Brené Brown|

August 25, 2015

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#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending.   Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth:…read more

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Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? 'Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else,' says Dr. Kristin Neff . 'We need to…read more

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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true…read more

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Allen Carr's fans sound like a Who's Who of show business with stars such as Ellen DeGeneres, Ashton Kutcher, Demi Moore, Lou Reed, Harvey Weinstein, Anthony Hopkins, Christopher Hitchens, Julie Christie and Anjelica Huston all making public statements of thanks and support for this title. This…read more

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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism…read more

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"These meditations invite you to reconnect to nature and your body- and, most of all, to make loving choices in your life . . . about the thoughts you think, the food you eat, and how you listen and respond to your body's messages. When you really love yourself, everything in your life works…read more

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In The Gifts of Imperfection , Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living?a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media…read more

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Show Up and Let Yourself be Seen Is vulnerability the same as weakness? In our culture, teaches Dr. Brene Brown, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy,…read more

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Translated into fifteen languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. In this insightful program, Dr. Peale offers the essence of his profound method for mastering the…read more