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indigoBooksHealth and Well Being


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Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and…

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Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly…

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The little girl in NOWHERE HAIR knows two things: Her mom's hair is not on her head anymore so therefore it must be somewhere around the house. After searching the obvious places the story reveals that her mother although going through cancer treatment is…
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Lilly's class learns about a carnival in the Bahamas and plans their own version called the Hullabaloo. The much-teased Kendell brings Caribbean music from a mystery friend, who no one is sure really exists. The class works secretly on their costumes, as well as…

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Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child's self-esteem grow as the sea creatures weave a web of positive statements. This "feel good"…