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indigoBooksHealth and Well Being


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Fundamentals of Addiction is an essential reference for counsellors and a comprehensive textbook for college and university level students in courses that address addictions. Written by more than 50 experts in addiction treatment and related fields, each chapter…

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YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON’T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27…

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The Miracle Morning: by Hal Elrod | Key Takeaways, Analysis & Review The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life Before 8am, by Hal Elrod, is a self-help book that explores the key point that the start of a person’s day…

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Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food"…

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New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that…

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As the pace of technological change accelerates, we are increasingly experiencing a state of information overload. Statistics show that we are interrupted every three minutes during the course of the work day. Multitasking between email, cell-phone, text…

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Designed with the student in mind, and easy to read and use, the new 2 nd edition of Lilley will cover all the key pharmacology content needed by Canadian nursing students. Known for its appealing layout, plenty of photos, and numerous helpful boxed features,…

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"An inspirational story of triumphant courage and undeniable bravery." - Anonymous Tears of Loneliness, The Angel Within is a memoir written by Ryan Doyle explaining his experiences involving the act of bullying. The remaining sections are designed to help…

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This Canadian text covers the ratio and proportion, formula, and dimensional analysis methods offering a step-by-step approach to the calculation and administration of drug dosages. With over 2,000 practice problems, Gray Morris focuses on enhancing the learning…

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THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on…

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the…

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Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled . . . and maybe even a better person? Once every twenty-five years or so, a book comes along that perfectly identifies our common search and struggle for…