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indigoBooksHealth and Well Being

health and well being

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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal…

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NEW YORK TIMES BESTSELLER Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.  Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the…
This Naked Mind: Control Alcohol: Find Freedom, Discover Happiness & Change Your Life

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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty and significant…
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5…

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet .…
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on…
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and…
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended…

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it…
The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now

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Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl…
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For…
Explain Pain: 2nd Edition
Kobo ebook

|August 21, 2013

$34.99

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Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It…
The Adventures of an Uber Driving Slut
Kobo ebook

|November 27, 2016

$1.33

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The true tales of a slutty mom in need of money and some wild times. Follow my adventures of being a Uber driver that enjoys treating some of my riders to wild sucking and fucking.
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

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#1 NEW YORK TIMES BESTSELLER "Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." -- Wall Street Journal "Powerful." -- USA Today "Full of captivating personal anecdotes from inside…
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

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Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to having the confidence and courage to enrich your life and work is simply…