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indigoBooksHealth and Well Being

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From Sean Covey, the author of the international bestseller The 7 Habits of Highly Effective Teens , this bestselling follow-up book builds upon the legacy of the 7 Habits and shows teens how to make smart choices about the six most crucial choices they’ll…
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A hands-on companion workbook to Sean Covey’s New York Times bestseller The 6 Most Important Decisions You’ll Ever Make, showing you how to apply the lessons and insights from that book into real-world situations and put them into practice in your own…

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it…
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Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme…

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This clinically oriented casebook and text presents empirically supported interventions for a wide range of child and adolescent problems. Leading cognitive-behavioral therapists demonstrate assessment and treatment approaches that have been carefully adapted--or…

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Mercury is one of the world’s most poisonous substances, and yet dentists routinely use it in amalgams to fill our teeth. Forty years ago, Dr. Hal Huggins questioned this practice, and now legions of dentists, researchers, and citizens are adding their…

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In Foods That Heal , Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you…
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Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health.  Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides…

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An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl…

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The new generation of Tuttle girls--innocent Jessica, free spirit Lara, and rich girl Greer--are back on Pebble Beach for another helping of surf, sand, and scandal. Jessica is ready to take the next step with her boyfriend, Connor--but is he? Lara, to her own…

Room To Write

by Bonni Goldberg

|April 16, 1996

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What makes someone a writer? A writer writes, expressing the world through synthesis of mind and magic, sensuality and spirit. With both humor and reverence, Room to Write playfully prevails on us to experience the world through a writer's eyes, and respond to…

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This book gives clear, simple, fully illustrated instructions about the use of Emotional Freedom Techniques (EFT). It is manual for the use of EFT. EFT consists of five treatment steps: selecting your target issue, creating an affirmation with a brief description…