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indigoBooksHealth and Well Being


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One night, just before final exams, 18-year-old Franklin Crabbe - smart, rich, yet unhappy and semi-alcoholic - packs his gear and drives away into the woods to disappear completely. Totally unprepared for bush life, Crabbe nearly perishes until he meets someone…
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Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme…

The First Stone

by Don Aker

|September 13, 2004

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REEF IS AN EMBITTERED YOUNG OFFENDER, hardly able to contain his anger at the world over the death of his grandmother, the only person who had shown him any love. Seventeen-year-old Leeza is mourning the death of her older sister. A stone hurled in rage shatters…
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From Sean Covey, the author of the international bestseller The 7 Habits of Highly Effective Teens , this bestselling follow-up book builds upon the legacy of the 7 Habits and shows teens how to make smart choices about the six most crucial choices they’ll…
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Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, brings her father’s time-tested, invaluable lessons to the newest generation of young women on their way to becoming savvy, self-assured friends and leaders. How to Win…

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it…
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The "Food & Fitness Journal" includes a 1,200-calorie meal plan, workout guide, free resources on exercising and eating, a three-step goal-setting action plan, fitness test, and other tools to help people break bad eating habits.
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From the son of Dr. Phil McGraw comes Life Strategies for Teens, the New York Times bestselling guide to teenage success, and the first guide to teenage life that won’t tell you what to do, or who to be, but rather how to live life best. Are you as tired as…

Lauren Conrad Style

by Lauren Conrad

|September 20, 2012

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You've seen Lauren Conrad on TV and red carpets, looking fabulous whether she's going casual for a day with friends or dressed for a night out. Now Lauren reveals how you can adapt her classic, understated style for yourself. In her first-ever style guide,…

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With compassion and insight, an expert counselor shows teen girls how to find the solutions to stress and anxiety that lie within Parents, schoolwork, boyfriends, college . . .it's enough to make any teenage girl wish she could just snap her fingers and make it…
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From Jay McGraw, the New York Times bestselling author of Life Strategies for Teens, comes a workbook chock-full of quizzes, tests, and questions to help you figure out who you are and where you are going. Are you the Teacher’s Pet? The Slacker? The Jock?…

Last Dance

by Lurlene Mcdaniel

|January 1, 2006

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Rachel Deering has her eyes on her toes: she wants to become a world-class ballerina. As a 14-year-old, she is already one of the best dancers in the country. Just as she prepares for an audition for an opening with a prestigious dance troupe, Rachel starts…