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indigoBooksHealth and Well Being


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Before Mastery, came The 48 Laws of Power —the New York Times bestseller that started it all   Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against…

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What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human…

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"Without The Artist's Way , there would have been no Eat, Pray, Love .” —Elizabeth Gilbert The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable…

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength…

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"The pracitcal wisdom in George Leonard's book will have a great influence for many years to come." —Michael Murphy, author of Golf in the Kingdom and The Future of the Body Drawing on Zen philosophy and his expertise in the martial art of aikido,…

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"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type , they shows us the simple answer. If…

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"He doesn't mean to hurt me-he just loses control." "He can be sweet and gentle." "He's scared me a few times, but he never hurts the children-he's a great father." "He's had a really hard life..." Women in abusive relationships tell themselves these things…

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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. This kit shows you how to reduce body fat, increase lean muscle tissue, and build muscular…

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From the author of Wreck This Journal , an interactive guide for exploring and documenting the art and science of everyday life. Artists and scientists analyze the world around them in surprisingly similar ways, by observing, collecting, documenting, analyzing,…

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In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do…

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Two of America's leading psychologists, Jeffrey E. Young, Ph.D. , and Janet S. Klosko, Ph.D. , show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers…

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When fishing for happiness, catch and release. Remember these seven words—they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit , Edelman offers a fundamental understanding of pleasure and…