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indigoBooksHealth and Well Being

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Health and Well Being
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Paperback

|September 1, 2000

$22.47 online

$34.00

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The New York Times Bestseller Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. In the book that People magazine proclaimed…
Paperback

|December 18, 2007

$18.66 online

$24.00

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What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the…

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A NATIONAL BESTSELLER Rosamund Stone Zander's new book,  Pathways to Possibility , is now available from Viking. Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an…

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Two of America's leading psychologists, Jeffrey E. Young, Ph.D. , and Janet S. Klosko, Ph.D. , show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers…
Paperback

|October 7, 2008

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From the internationally bestselling creator of  Wreck This Journal ,  an interactive guide for exploring and documenting the art and science of everyday life. Artists and scientists analyze the world around them in surprisingly similar ways, by…
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|December 1, 2013

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With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level,…
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|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Hardcover

|December 28, 2009

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Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a…
Paperback

|December 26, 2008

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength…
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|July 15, 2013

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it…
Paperback

|April 1, 1995

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Bestselling author of  The Starch Solution  and  The Healthiest Diet on the Planet “You never have to be fat or hungry again.”— Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an…