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indigoBooksHealth and Well Being

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The New York Times Bestseller Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. In the book that People magazine proclaimed…
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What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the…

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"Without The Artist's Way , there would have been no Eat, Pray, Love .” —Elizabeth Gilbert The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable…

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Two of America's leading psychologists, Jeffrey E. Young, Ph.D. , and Janet S. Klosko, Ph.D. , show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers…
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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't…

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A NATIONAL BESTSELLER Rosamund Stone Zander's new book,  Pathways to Possibility , is now available from Viking. Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an…
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength…
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Features twelve routines to choose from depending on experience, fitness, and personal preference that range from gentle stretching to advanced sequences.

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In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat…
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"The practical wisdom in George Leonard's book will have a great influence for many years to come." —Michael Murphy, author of Golf in the Kingdom and The Future of the Body Drawing on Zen philosophy and his expertise in the martial art of aikido,…
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Bestselling author of  The Starch Solution  and  The Healthiest Diet on the Planet “You never have to be fat or hungry again.”— Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an…
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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.