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indigoBooksHealth and Well Being


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The New York Times Bestseller Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. In the book that People magazine proclaimed…
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What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the…
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"Without The Artist's Way , there would have been no Eat, Pray, Love .” —Elizabeth Gilbert The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable…
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"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type , they shows us the simple answer. If…
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength…
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From the internationally bestselling creator of  Wreck This Journal ,  an interactive guide for exploring and documenting the art and science of everyday life. Artists and scientists analyze the world around them in surprisingly similar ways, by…

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Two of America's leading psychologists, Jeffrey E. Young, Ph.D. , and Janet S. Klosko, Ph.D. , show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers…
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. This kit shows you how to reduce body fat, increase lean muscle tissue, and build muscular…
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In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do…
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If you reward your children for doing their homework, they will usually respond by getting it done. But is this the most effective method of motivation? No, says psychologist Edward L. Deci, who challenges traditional thinking and shows that this method actually…
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With over 30 million copies sold since its original publication in 1960, Psycho-Cybernetics has been used by athletes, entrepreneurs, college students, and many others, to achieve life-changing goals--from losing weight to dramatically increasing their…
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The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from…