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indigoBooksHealth and Well Being


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From the author of the #1 New York Times giant bestseller Inside of a Dog comes an equally smart, delightful, and startling exploration of how we perceive our surroundings. From the author of the giant #1 New York Times bestseller Inside of a Dog comes an equally…

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Philadelphia, 1959: A scientist scrutinizing a single human cell under a microscope detects a missing piece of DNA. That scientist, David Hungerford, had no way of knowing that he had stumbled upon the starting point of modern cancer research- the Philadelphia…

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Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest moments In The Myths of Happiness , Sonja Lyubomirsky isolates the major turning points of adult life, looking to both successes (marriage,…

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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits , a psychologist’s…

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It's 1935, and Ellen and her mother must leave their dried up Saskatchewan farm to board with Aunt Gladys in Toronto. Intimidated by her new surroundings, Ellen chooses to hide in the branches of the large leafy tree outside her window and watch their…

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Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness…

Mercury

by Hope Larson

|April 6, 2010

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August 31, 5:15 PM, French Hill, Nova Scotia: A girl named Tara is running. She runs through her nice neighborhood and up a road to the burned ruins of what was once a beautiful house--her family's house. August 31, 1859, French Hill, Nova Scotia: A girl named…

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Why do you feel an instant attraction to one person and not another? And how can you help ensure that a connection lasts? With her ability to deliver cutting edge information in a lighthearted style, communications expert Leil Lowndes has made a career of…

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Nominee for the 2012 Silver Birch Express Award in the Ontario Library Association's Forest of Reading Program. Jeremiah Birnbaum is stinking rich. He lives in a house with nine bathrooms, a games room, an exercise room, an indoor pool, a hot tub, a movie…

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Why are some people driven to take risks, while others shun danger? Why do some individuals seem to be born optimists, while others are prone to worry and pessimism? There are two basic types of personalities: "sunny" and "rainy." The tendency to see the world…

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Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial…

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Psychopath. The word conjurs up images of serial killers, rapists, suicide bombers, gangsters. But think again: you could probably benefit from being a little more psychopathic yourself. Psychologist Kevin Dutton has made a speciality of psychopathy, and is on…