September 15, 1999
The following ISBNs are associated with this title:
ISBN - 10: 073701606x
ISBN - 13: 9780737016062
From the Publisher
Handy, durable guides offering comprehensive advice for staying healthy. Written with the help of medical experts, each volume addresses a specific topic. Comb binding allows volume to lay flat while in use.
From Our Editors
There's nothing like yoga for re-energizing yourself and feeling centred. Yoga practitioners will love this ancient method for its physical, mental and emotional results. Using simple, intense and slow movements stretching every muscle in the body, you can enjoy greater suppleness, better posture and even longer life. Learn the fundamentals of yoga theory and practice with Rosamund Bell's clear, colour-coded handbook. Simple Yoga Techniques provides instructions for stretching, breathing, meditations and relaxing your entire body.