Health In A Nutshell & Kids Health: A Healthy Lifestyle by Lorraine DayHealth In A Nutshell & Kids Health: A Healthy Lifestyle by Lorraine Day

Health In A Nutshell & Kids Health: A Healthy Lifestyle

byLorraine Day

Paperback | May 4, 2011

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It's about losing weight the easy way no Diets, no Gyms just eating healthy meals. I have been on heaps of diets went to gyms but i wasn't losing weight so i done my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work carrot sticks, celery health bars and yoghurt all low G.I. and I never told anyone i was losing weight they just noticed when it happened. For the first 12 weeks no alcohol, no McDonald, T. F. Chicken, no takeaways at all. Plenty of water and walking for 30mins every day after that you will find yourself feeling better with more energy this book will help you to do the same with some Low G. I. meals for you to try and a couple of stories for you to read.

Kids health is all about getting them back out side and away from the junk foods and have more outdoor activities plus healthy lunch box ideas for them to try

Title:Health In A Nutshell & Kids Health: A Healthy LifestyleFormat:PaperbackDimensions:56 pages, 11 × 8.5 × 0.15 inPublished:May 4, 2011Publisher:AuthorhouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1452045216

ISBN - 13:9781452045214

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