Health & Wellness 4 Canadian Edition

Paperback | December 17, 2008

byLinda Meeks, Philip Heit

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Format:PaperbackDimensions:11 × 8.6 × 0.9 inPublished:December 17, 2008Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0070136785

ISBN - 13:9780070136786

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Table of Contents

Health & Wellness 4


Chapter 1: Mental and Emotional Health


Lesson 1 A Plan for Good Health
Lesson 2 Good Character and Your Health
Lesson 3 Responsible Decisions
Lesson 4 Your Self-Concept
Lesson 5 Expressing Emotions
Lesson 6 Reducing Stress

Chapter 2: Family and Social Health


Lesson 1 Your Relationships
Lesson 2 Managing Your Emotions
Lesson 3 How a Healthy Family Functions
Lesson 4 How Families Change
Lesson 5 Healthful Friendships
Lesson 6 When Others Are Unkind

Chapter 3: Growth and Nutrition


Lesson 1 The Stages of the Life Cycle
Lesson 2 Your Future Growth
Lesson 3 Getting the Nutrients Your Body Needs
Lesson 4 Making Healthful Food Choices
Lesson 5 Food Labels and Food Ads
Lesson 6 Eating Healthful Meals and Snacks
Lesson 7 Preventing Foodborne Illness

Chapter 4: Personal Health and Physical Activity


Lesson 1 Take Care of Your Health
Lesson 2 Take Care of Your Teeth
Lesson 3 Good Grooming
Lesson 4 Be Physically Active
Lesson 5 Set Up a Personal Fitness Plan
Lesson 6 Tobacco and Health
Lesson 7 Be Fair and Be Safe

Chapter 5: Violence and Injury Prevention


Lesson 1 Safety at Home and School
Lesson 2 Being Safe Outdoors
Lesson 3 Ride Safely
Lesson 4 Being Safe from Violence
Lesson 5 How to Handle an Emergency

Chapter 6: Consumer and Community Health


Lesson 1 Consumers and Advertising
Lesson 2 Wise Buys
Lesson 3 Community Health Care

Chapter 7: Environmental Health


Lesson 1 A Healthful Environment
Lesson 2 Reducing Pollution
Lesson 3 Conserving Resources