Health & Wellness 5 Canadian Edition

Paperback | December 17, 2008

byLinda Meeks, Philip Heit

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Format:PaperbackDimensions:11 × 8.8 × 0.9 inPublished:December 17, 2008Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0070136769

ISBN - 13:9780070136762

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Extra Content

Table of Contents

Health & Wellness 5

Chapter 1: Mental and Emotional Health

Lesson 1 What Are Health and Wellness?
Lesson 2 Plan for a Healthy Life
Lesson 3 Your Personality and Character
Lesson 4 Your Emotions
Lesson 5 Taking Charge of Your Health
Lesson 6 Managing Stress

Chapter 2: Family and Social Health

Lesson 1 Your Social Health
Lesson 2 Communication in Relationships
Lesson 3 When Conflict Occurs
Lesson 4 Health in the Family
Lesson 5 Facing Family Challenges
Lesson 6 Among Friends
Lesson 7 Facing Challenges in Relationships

Chapter 3: Growth and Nutrition

Lesson 1 The Stages of Life
Lesson 2 You Are Unique
Lesson 3 Your Basic Nutritional Needs
Lesson 4 Aim for a Balanced Diet
Lesson 5 Food That's Safe to Eat

Chapter 4: Personal Health and Physical Activity

Lesson 1 Caring for Your Body
Lesson 2 How Your Body Fights Infection
Lesson 3 The Benefits of Physical Activity
Lesson 4 A Balanced Workout
Lesson 5 Play It Safe

Chapter 5: Violence and Injury Prevention

Lesson 1 Keep Safe Indoors
Lesson 2 Keep Safe Ourdoors
Lesson 3 How to Handle Emergencies
Lesson 4 Facts on First Aid
Lesson 5 Staying Violence Free

Chapter 6: Alcohol, Tabacco, and Other Drugs

Lesson 1 Drugs and Your Health
Lesson 2 Alcohol and Health
Lesson 3 Tobacco and Health
Lesson 4 Other Drugs to Avoid
Lesson 5 When Someone Abuses Drugs

Chapter 7: Consumer and Community Health

Lesson 1 What Smart Consumers Know
Lesson 2 Help for Consumers
Lesson 3 Planning a Healthful Community
Lesson 4 Careers in Health and Fitness