Healthy Aging: A Lifelong Guide to Your Well-Being

Kobo ebook | November 26, 2008

byAndrew Weil, M.D.

not yet rated|write a review
A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.
 
With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones
 
Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Pricing and Purchase Info

$13.99

Available for download
Not available in stores

From the Publisher

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontr...

Format:Kobo ebookPublished:November 26, 2008Publisher:Knopf Doubleday Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307485854

ISBN - 13:9780307485854

Look for similar items by category:

Customer Reviews of Healthy Aging: A Lifelong Guide to Your Well-Being

Reviews