Healthy As F*ck: The Habits You Need To Get Lean, Stay Healthy, And Kick Ass At Life

September 17, 2019|
Healthy As F*ck: The Habits You Need To Get Lean, Stay Healthy, And Kick Ass At Life by Oonagh Duncan
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#1 Globe and Mail Bestseller

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
OONAGH DUNCAN is a multi-award-winning trainer with 18 years of distinction in the fitness industry who has helped people all over the world get past fitness plateaus. She has worked as an Associate Fitness Editor for Chatelaine magazine, a contributing writer for Fitness magazine, and a regular guest on CBC's The Goods and The Steven ...
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Title:Healthy As F*ck: The Habits You Need To Get Lean, Stay Healthy, And Kick Ass At LifeFormat:PaperbackProduct dimensions:288 pages, 9 X 6.07 X 0.8 inShipping dimensions:288 pages, 9 X 6.07 X 0.8 inPublished:September 17, 2019Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:073523826X

ISBN - 13:9780735238268

Appropriate for ages: All ages

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