Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

Paperback | September 1, 2011

byPhilip Striano

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Anyone who''s ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they''re detailed in Healthy Back Anatomy. * Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. * Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You''ll see what muscles you''re targeting and learn how to avoid injuring them. * When you''re ready, you''ll even have modifications to make the moves harder and challenge yourself further. It''s a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. * Healthy Back Anatomy also includes a full-color removable poster with key exercises.

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From the Publisher

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they're detailed in Healthy Back Anatomy. * Written by a leading chiropractor, Healthy Back Anatomy features a range ...

Dr. Philip Striano is the owner of Hudson Rivertown's Chiropractic Health Care in Dobbs Ferry, New York. He is a Certified Chiropractic Sports Physician and a sports injury, exercise, strength and conditioning specialist. He is a graduate of Hackley School and Franklin and Marshall College, where he played both football and lacrosse. He received his Doctor of Chiropractic degree from New York Chiropractic College. He...

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Format:PaperbackDimensions:160 pages, 10 × 7.5 × 0.17 inPublished:September 1, 2011Publisher:Thunder Bay PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1607102064

ISBN - 13:9781607102069

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