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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some…

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Build A full 30 Day Ketogenic Diet Plan Change Your Life Today! Read on your PC, Mac, smartphone, tablet or Kindle device. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or…

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Weight Watchers® has a succesful plan - Simple Start®. And simple it is! No counting points, no counting nutritional values, no boundaries, except two: Quit eating when you feel satisfied and eat only the Power Foods® identified by Weight Watchers®. Simple. This…

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The new Weight Watchers SmartPoints Program is an absolutely amazing weight-loss plan that encourages you to eat all kinds of healthy and scrumptious foods while also going “Beyond The Scale” for a healthier, fitter, happier you; physically, mentally and…
Kobo ebook

|December 13, 2016

$16.79 online

$20.98

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Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars…

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Get the definitive guide to the 80/10/10 Diet - the best and most successful raw vegan lifestyle ever! If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book. What do…

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A NATURAL AND PRACTICAL WAY TO SAY GOODBYE TO ABDOMINAL PAIN! People who can digest anything don't realize how lucky they are. The situation is very different for the millions of others who suffer from IBS - Irritable Bowel Syndrome. Indeed, about 1 in 7 people…

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With Quick Easy Ketogenic Cooking , nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's…
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|January 31, 2017

$16.35

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Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a…
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|October 28, 2013

$11.99

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The latest recipe book from Joe Cross, star of the inspiring weight loss documentary "Fat, Sick & Nearly Dead," contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes…
Kobo ebook

|February 2, 2017

$19.09 online

$23.77

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The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of…

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The cookbook companion to the groundbreaking The Wahls Protocol , featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from…