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The new Weight Watchers SmartPoints Program is an absolutely amazing weight-loss plan that encourages you to eat all kinds of healthy and scrumptious foods while also going “Beyond The Scale” for a healthier, fitter, happier you; physically, mentally and…

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Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness , Oprah shares the…

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With Quick Easy Ketogenic Cooking , nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's…

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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some…
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As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people…
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'Dieting stops now.' Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body,…

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Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™ Information! Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on…

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Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for…

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Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will…

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How to Lose Massive Weight with Paleo Diet. Without Feeling Deprived. Once and for all... Delicious Paleo recipes and cooking tips included You are about to discover how to get back to the roots and create a healthier and slimmer version of yourself.Forget about…

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Get the definitive guide to the 80/10/10 Diet - the best and most successful raw vegan lifestyle ever! If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book. What do…

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Wow! Here it is, finally! A weight watchers vegetarian diabetes friendly cookbook with delicious mouthwatering recipes that are easy to prepare and delicious to eat. This book, Weight Watchers Vegetarian Diabetes Friendly Cookbook For Seniors, is specially…