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The How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease
Paper over Board

|December 5, 2017

$27.45 online

$38.99list price

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120…
Peace, Love And Fibre: Over 100 Fibre-rich Recipes For The Whole Family
Paperback

|May 7, 2019

$21.07 online

$29.95list price

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"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy…

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and…
Hardcover

|November 4, 2014

$19.14 online

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A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a…
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

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The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health-Using The Science…

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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim…
Yoga Sequencing: Designing Transformative Yoga Classes

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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga…
The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the…
The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your…

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Discover the next major “health revolution” ( The New York Times ) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.…
One Simple Thing: A New Look At The Science Of Yoga And How It Can Transform Your Life

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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants…
The Body Has Its Reasons: Self-Awareness Through Conscious Movement

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In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about…
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