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A decade ago, Deepak Chopra, M.D., wrote Perfect Health , the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a…

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Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More! An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his…

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Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle…

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America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan. Focusing on natural and herbal remedies, How to Sleep Soundly Tonight offers more than…

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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly…

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From one of Canada's best-loved, award-winning authors comes a surprising treasure trove: Carol Shields distilling her wisdom, elegance, insouciant sense of humour and eroticism into twenty-two delightful stories. The title story sets the stage: a Shakespearean…

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In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and…

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Finally, the end to fad diets! We've all tried the impossible-to-maintain trendy diets that often deliver immediate results only to backfire the moment our vigilance wanes. God's Diet is the only diet you'll ever need. And once you become accustomed to healthy…

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This comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy. These may be approaches your conventionally trained doctor wasn't taught in medical school. Some are supported by thousands of years of use in…

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Pulls together all the latest research & details the full scope of caffeine's detrimental effect on our physical, mental & emotional well being.

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According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to…

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The benefits of a vegetarian diet, including the benefits to health, animals, and the environment. Includes a selection of vegetarian recipes.