Healthy Mental by Monika MinottHealthy Mental by Monika Minott

Healthy Mental

byMonika Minott

Hardcover | November 16, 2016

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I have always had a passion for the support for people with mental illnesses, as at times I felt they were not fully supported within society. This book was born off the back of my own personal struggles and experiences and how I coped, also the many others around me whom I observed over the years struggling to cope with their day-to-day life and how it affected them. 

I wrote this book to help you see that there are tools that if you apply them can help you live a healthier lifestyle to bring out the best in yourself when faced with adversities. 

The book highlights the more common types of mental illnesses and their signs and symptoms. I have also demonstrated how you can live a balanced lifestyle by following simple steps and building on them, emphasizing the important of taking care of yourself in a complete way rather than looking just at the physical self. 

My passion is to see people with mental illnesses live a more meaningful, fulfilling and satisfying life, to the best of their ability and to see them getting the right support in a timely way.

Title:Healthy MentalFormat:HardcoverDimensions:112 pages, 9 × 6 × 0.44 inPublished:November 16, 2016Publisher:AuthorhouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:152466362X

ISBN - 13:9781524663629

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