Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You by Nancy Deville

Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You

byNancy Deville

Kobo ebook | June 1, 2011

Pricing and Purchase Info

$10.69 online 
$13.31 list price save 19%

Prices and offers may vary in store

Available for download

Not available in stores

about

Were living longer, but our quality of life isnt necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.Whether you are a twenty-year-old who cant wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.
Title:Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate YouFormat:Kobo ebookPublished:June 1, 2011Publisher:Greenleaf Book GroupLanguage:English

The following ISBNs are associated with this title:

ISBN:9990005787192

Look for similar items by category:

Reviews