Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health by Michael OznerHeart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health by Michael Ozner

Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health

byMichael Ozner

Hardcover | April 3, 2012

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A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it’s still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there’s no reason to wait until you have a heart attack or stroke.

In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you’ve been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn:

In Week 1: What new blood tests can uncover hidden risks and save your life
In Week 2: How to get started on an exercise routine
In Week 3: Effective ways to manage stress
In Week 4: Scientifically proven approach to a heart-healthy diet and weight control
In Week 5: How to treat and reverse the metabolic risk factors
In Week 6: Which vitamins and supplements are beneficial for cardiovascular health

Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Michael Ozner, MD, FACC, FAHA, is one of America’s leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist; a Fellow of the American College of Cardiology and of the American Heart Association; medical director of Wellness & Prevention at Baptist Health South Florida and a well-known regional and nat...
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Title:Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal HealthFormat:HardcoverDimensions:288 pages, 8.25 × 5.5 × 0.98 inPublished:April 3, 2012Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1936661853

ISBN - 13:9781936661855

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Reviews

Editorial Reviews

“Read and become Heart Attack Proof—the essential guide to achieving immunity from America’s number one killer. And, after you finish the book, pass it on to save even more lives!”—Philip Smith, Editor in Chief, Life Extension Magazine"What distinguishes Heart Attack Proof from similar works in this field is Dr. Ozner’s ability to translate sound principles of preventive cardiology into simple, practical, sustainable changes that lead readers to a ‘new normal’ way of living. Rather than a program built on rigid dietary restrictions and aggressive ‘no pain, no gain’ exercise recommendations, this book meets individuals where they are and provides step wise options to facilitate successful change."—William Cromwell, MD, FAHA, FNLADiplomate, American Board of Clinical LipidologyChief, Lipoprotein and Metabolic Disorders InstituteAdjunct Professor, Hypertension and Vascular Disease CenterWake Forest University School of Medicine