Heartfulness: Beyond Mindfulness, Finding Your Real Life by Stephen MckenzieHeartfulness: Beyond Mindfulness, Finding Your Real Life by Stephen Mckenzie

Heartfulness: Beyond Mindfulness, Finding Your Real Life

byStephen Mckenzie

Paperback | September 6, 2016

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Of recent years, the mindfulness trend has become a global phenomenon as more people add the practice of mindfulness to their daily routine and personal toolkit. WithHeartfulness,Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to this enriching practice's roots - connecting the heart with mindfulness to become 'heartfulness'. The paths to a fulfilling life are clearly shown and demonstrated inHeartfulness. To be 'heartful' is to be connected with ourselves and with other people, therefore being truly alive, happy, without stress and at peace. Within this inspiring book there are exercises for the reader and chapters on:

Adversity

Humor

Knowledge

Kindness

Love

Hope

Contentment

Courage

Creativity

Heartfulnessis filled to the brim with anecdotes, things to do and think about, and lots to read and enjoy. This is a gentle and warm book that seeks to bring the reader home to a happy state and proves that mindfulness and like minded practices are neither buzzwords or fads.

Dr Stephen McKenzieis a researcher, lecture and writer with years of clinical and teaching experience in many areas of psychology including depression, dementia, substance abuse and mindfulness. He has written several books including Exisle'sMindfulness at Workand with Craig Hassed,Mindfulness for Life. Dr McKenzie lectures in psycholo...
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Title:Heartfulness: Beyond Mindfulness, Finding Your Real LifeFormat:PaperbackDimensions:192 pages, 9.25 × 6 × 0.75 inPublished:September 6, 2016Publisher:Exisle PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1925335003

ISBN - 13:9781925335002

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Editorial Reviews

"
“We don’t need to wait for love, or permission to show kindness. We can just do it. With no expectations.”
 
" - Daily Telegraph