Heatlh Qigong: 12-Routine Exercises (with DVD) by The Chinese Health Qigong AssociationHeatlh Qigong: 12-Routine Exercises (with DVD) by The Chinese Health Qigong Association

Heatlh Qigong: 12-Routine Exercises (with DVD)

Contribution byThe Chinese Health Qigong Association

Book & Video | July 1, 2012

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Health Qigong — 12-Routine Exercises is a new exercise regimendeveloped by the Chinese Health Qigong Association. This newcompilation of movements synthesizes the essence of differentschools of the original exercise and puts more emphasis on themovements of the neck, shoulders,waist and legs. This is asitting-posture regimen that involves systematic exercise of thehead, neck,shoulders, back, waist, arms, legs, chest and abdomenone after another. It has graceful movements and smooth links whichare safe, reliable, easy to learn,and suitable for various kinds ofqigong enthusiasts.Qigong practice offersdisease-preventing,body-building, and life-prolonging effects.
Title:Heatlh Qigong: 12-Routine Exercises (with DVD)Format:Book & VideoDimensions:99 pages, 8.8 × 6.2 × 0.3 inPublished:July 1, 2012Publisher:Foreign Languages PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:7119078712

ISBN - 13:9787119078717

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