Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title by Rosemary GladstarHerbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title by Rosemary Gladstar

Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A…

byRosemary Gladstar

Paperback | May 6, 2014

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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.  

Drawing on her 40-plus years of studying and teaching about the healing properties of herbs, Rosemary Gladstar is the best-selling author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide and Rosemary Gladstar’s Herbal Remedies for Vibrant Health. She is a world-renowned educator, activist, and entrepreneur, serving as directo...
Title:Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A…Format:PaperbackDimensions:128 pages, 7 × 5 × 0.38 inPublished:May 6, 2014Publisher:Storey Publishing, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612124291

ISBN - 13:9781612124292

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Table of Contents

Introduction

Chapter One: Understanding the Nervous System

Chapter Two: Natural Remedies for Stress and Anxiety

Chapter Three: Strengthening the Nervous System

Chapter Four: The Herbal Home Medicine Chest

Chapter Five: Making and Using Herbal Remedies

Recommended Reading

Resources

Index